Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cardamom vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Summary of differences between cardamom and caesar salad

  • Caesar salad has less manganese, iron, fiber, zinc, magnesium, copper, potassium, and vitamin C than cardamom.
  • Cardamom covers your daily need for manganese, 1203% more than caesar salad.
  • Cardamom has less saturated fat.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Spices, cardamom and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cardamom vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +717.9%
Contains more CalciumCalcium +64.4%
Contains more PotassiumPotassium +558.2%
Contains more IronIron +497%
Contains more CopperCopper +204%
Contains more ZincZinc +364%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +8622.7%
Contains more PhosphorusPhosphorus +29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90.4%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +117.4%
Contains more OtherOther +165.6%
Contains more ProteinProtein +24.4%
Contains more FatsFats +42.4%
Contains more WaterWater +424%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +173.6%
Contains more Poly. FatPolyunsaturated fat +239.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cardamom Caesar salad DV% diff.
Manganese 28mg 0.321mg 1203%
Iron 13.97mg 2.34mg 145%
Fiber 28g 1.7g 105%
Selenium 31.4µg 57%
Zinc 7.47mg 1.61mg 53%
Magnesium 229mg 28mg 48%
Copper 0.383mg 0.126mg 29%
Potassium 1119mg 170mg 28%
Vitamin C 21mg 0mg 23%
Sodium 18mg 454mg 19%
Vitamin B6 0.23mg 18%
Vitamin B12 0µg 0.4µg 17%
Saturated fat 0.68g 4.206g 16%
Vitamin B1 0.198mg 0.377mg 15%
Calcium 383mg 233mg 15%
Vitamin B3 1.102mg 3.237mg 13%
Carbs 68.47g 31.5g 12%
Starch 25.29g 10%
Vitamin B2 0.182mg 0.297mg 9%
Vitamin A 0µg 78µg 9%
Vitamin B5 0.447mg 9%
Cholesterol 0mg 24mg 8%
Phosphorus 178mg 231mg 8%
Polyunsaturated fat 0.43g 1.461g 7%
Protein 10.76g 13.39g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fats 6.7g 9.54g 4%
Monounsaturated fat 0.87g 2.38g 4%
Calories 311kcal 265kcal 2%
Fructose 1.13g 1%
Net carbs 40.47g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
27%
Caesar salad
Minerals Daily Need Coverage Score
496%
Cardamom
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 3.526g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $5)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.