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  6. Cardamom vs. Parmigiano-Reggiano

Cardamom vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Significant differences between cardamom and parmigiano-Reggiano

  • Cardamom has more manganese, iron, fiber, magnesium, and zinc; however, parmigiano-Reggiano is richer in vitamin B12, phosphorus, and calcium.
  • Cardamom covers your daily manganese needs 1214% more than parmigiano-Reggiano.
  • Cardamom contains less saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Spices, cardamom and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cardamom vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +502.6%
Contains more PotassiumPotassium +795.2%
Contains more IronIron +1452.2%
Contains more CopperCopper +60.9%
Contains more ZincZinc +93%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +32841.2%
Contains more CalciumCalcium +189.6%
Contains more PhosphorusPhosphorus +309.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +582.8%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more Vitamin B6Vitamin B6 +369.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +167%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Parmigiano-Reggiano DV% diff.
Manganese 28mg 0.085mg 1214%
Iron 13.97mg 0.9mg 163%
Fiber 28g 0g 112%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 178mg 729mg 79%
Calcium 383mg 1109mg 73%
Sodium 18mg 1529mg 66%
Saturated fat 0.68g 13.317g 57%
Magnesium 229mg 38mg 45%
Zinc 7.47mg 3.87mg 33%
Selenium 17.7µg 32%
Potassium 1119mg 125mg 29%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.182mg 0.486mg 23%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 1.37g 22%
Fats 6.7g 20g 20%
Vitamin A 0µg 160µg 18%
Protein 10.76g 20g 18%
Copper 0.383mg 0.238mg 16%
Vitamin B6 0.23mg 0.049mg 14%
Vitamin B1 0.198mg 0.029mg 14%
Monounsaturated fat 0.87g 6.098g 13%
Vitamin B5 0.325mg 7%
Vitamin B3 1.102mg 0.114mg 6%
Choline 20.7mg 4%
Folate 10µg 3%
Calories 311kcal 265kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 40.47g 1.37g N/A
Polyunsaturated fat 0.43g 0.462g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4897.8%
Contains more ProteinProtein +85.9%
Contains more FatsFats +198.5%
Contains more WaterWater +511.1%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +600.9%
~equal in Polyunsaturated fat ~0.462g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.