Cardamom vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between cardamom and chocolate brownie
- Cardamom has more manganese, iron, zinc, magnesium, calcium, potassium, and vitamin C; however, chocolate brownie is richer in vitamin A.
- Cardamom covers your daily manganese needs 1192% more than chocolate brownie.
- Chocolate brownie has 70 times less vitamin C than cardamom. Cardamom has 21mg of vitamin C, while chocolate brownie has 0.3mg.
- Cardamom contains less saturated fat.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +571.9% |
| Contains more PotassiumPotassium | +535.8% |
| Contains more IronIron | +659.2% |
| Contains more ZincZinc | +670.1% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +4670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.587mg | 1192% |
| Iron | 13.97mg | 1.84mg | 152% |
| Fiber | 28g | 112% | |
| Polyunsaturated fat | 0.43g | 9.412g | 60% |
| Zinc | 7.47mg | 0.97mg | 59% |
| Magnesium | 229mg | 53mg | 42% |
| Fats | 6.7g | 29.1g | 34% |
| Calcium | 383mg | 57mg | 33% |
| Saturated fat | 0.68g | 7.319g | 30% |
| Potassium | 1119mg | 176mg | 28% |
| Monounsaturated fat | 0.87g | 10.839g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 0µg | 176µg | 20% |
| Sodium | 18mg | 343mg | 14% |
| Vitamin B6 | 0.23mg | 0.094mg | 10% |
| Protein | 10.76g | 6.2g | 9% |
| Calories | 311kcal | 466kcal | 8% |
| Phosphorus | 178mg | 132mg | 7% |
| Folate | 29µg | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 68.47g | 50.2g | 6% |
| Vitamin B1 | 0.198mg | 0.141mg | 5% |
| Vitamin B2 | 0.182mg | 0.19mg | 1% |
| Vitamin B3 | 1.102mg | 0.982mg | 1% |
| Copper | 0.383mg | 0.388mg | 1% |
| Net carbs | 40.47g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +204.7% |
| Contains more FatsFats | +334.3% |
| Contains more WaterWater | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1145.9% |
| Contains more Poly. FatPolyunsaturated fat | +2088.8% |
