Cardamom vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between cardamom and cocktail sauce?
- Cardamom is richer than cocktail sauce in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus.
- Cardamom's daily need coverage for manganese is 1211% more.
- Cardamom has 20 times more zinc than cocktail sauce. While cardamom has 7.47mg of zinc, cocktail sauce has only 0.38mg.
- The amount of sodium in cardamom is lower.
We used Spices, cardamom and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1247.1% |
| Contains more CalciumCalcium | +1373.1% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more IronIron | +1583.1% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +1865.8% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +18818.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin B1Vitamin B1 | +842.9% |
| Contains more Vitamin B2Vitamin B2 | +287.2% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.148mg | 1211% |
| Iron | 13.97mg | 0.83mg | 164% |
| Fiber | 28g | 1.8g | 105% |
| Zinc | 7.47mg | 0.38mg | 64% |
| Magnesium | 229mg | 17mg | 50% |
| Sodium | 18mg | 983mg | 42% |
| Calcium | 383mg | 26mg | 36% |
| Copper | 0.383mg | 0.111mg | 30% |
| Potassium | 1119mg | 309mg | 24% |
| Phosphorus | 178mg | 30mg | 21% |
| Protein | 10.76g | 1.36g | 19% |
| Vitamin B1 | 0.198mg | 0.021mg | 15% |
| Carbs | 68.47g | 28.22g | 13% |
| Vitamin B6 | 0.23mg | 0.08mg | 12% |
| Vitamin C | 21mg | 11.6mg | 10% |
| Vitamin B2 | 0.182mg | 0.047mg | 10% |
| Calories | 311kcal | 124kcal | 9% |
| Fats | 6.7g | 1.05g | 9% |
| Vitamin E | 1.08mg | 7% | |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 4% | |
| Saturated fat | 0.68g | 0g | 3% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B3 | 1.102mg | 0.82mg | 2% |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 40.47g | 26.42g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +691.2% |
| Contains more FatsFats | +538.1% |
| Contains more CarbsCarbs | +142.6% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +693.1% |
