Cardamom vs. Coriander — In-Depth Nutrition Comparison
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Differences between cardamom and coriander
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, phosphorus, potassium, and copper, while coriander has more vitamin A.
- Cardamom's daily need coverage for manganese is 1199% higher.
- Coriander contains 15 times less zinc than cardamom. Cardamom contains 7.47mg of zinc, while coriander contains 0.5mg.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of coriander is 32.
The food types used in this comparison are Spices, cardamom and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more CalciumCalcium | +471.6% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +689.3% |
| Contains more CopperCopper | +70.2% |
| Contains more ZincZinc | +1394% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +6472.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.2% |
| Contains more FatsFats | +1188.5% |
| Contains more CarbsCarbs | +1765.7% |
| Contains more OtherOther | +293.9% |
| Contains more WaterWater | +1013.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.4% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.426mg | 1199% |
| Vitamin K | 310µg | 258% | |
| Iron | 13.97mg | 1.77mg | 153% |
| Fiber | 28g | 2.8g | 101% |
| Zinc | 7.47mg | 0.5mg | 63% |
| Magnesium | 229mg | 26mg | 48% |
| Vitamin A | 0µg | 337µg | 37% |
| Calcium | 383mg | 67mg | 32% |
| Carbs | 68.47g | 3.67g | 22% |
| Phosphorus | 178mg | 48mg | 19% |
| Potassium | 1119mg | 521mg | 18% |
| Copper | 0.383mg | 0.225mg | 18% |
| Protein | 10.76g | 2.13g | 17% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Calories | 311kcal | 23kcal | 14% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B1 | 0.198mg | 0.067mg | 11% |
| Fats | 6.7g | 0.52g | 10% |
| Vitamin C | 21mg | 27mg | 7% |
| Vitamin B6 | 0.23mg | 0.149mg | 6% |
| Saturated fat | 0.68g | 0.014g | 3% |
| Polyunsaturated fat | 0.43g | 0.04g | 3% |
| Vitamin B2 | 0.182mg | 0.162mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.87g | 0.275g | 1% |
| Sodium | 18mg | 46mg | 1% |
| Net carbs | 40.47g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B3 | 1.102mg | 1.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
94%
Minerals Daily Need Coverage Score
496%
33%
Comparison summary
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.666g)
Which food is cheaper?
Coriander is cheaper (difference - $3)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)