Cardamom vs. Coriander — In-Depth Nutrition Comparison
Compare
Differences between cardamom and coriander
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, phosphorus, potassium, and copper, while coriander has more vitamin A.
- Cardamom's daily need coverage for manganese is 1199% higher.
- Coriander contains 15 times less zinc than cardamom. Cardamom contains 7.47mg of zinc, while coriander contains 0.5mg.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of coriander is 32.
The food types used in this comparison are Spices, cardamom and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more CalciumCalcium | +471.6% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +689.3% |
| Contains more CopperCopper | +70.2% |
| Contains more ZincZinc | +1394% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +6472.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.426mg | 1199% |
| Vitamin K | 310µg | 258% | |
| Iron | 13.97mg | 1.77mg | 153% |
| Fiber | 28g | 2.8g | 101% |
| Zinc | 7.47mg | 0.5mg | 63% |
| Magnesium | 229mg | 26mg | 48% |
| Vitamin A | 0µg | 337µg | 37% |
| Calcium | 383mg | 67mg | 32% |
| Carbs | 68.47g | 3.67g | 22% |
| Phosphorus | 178mg | 48mg | 19% |
| Potassium | 1119mg | 521mg | 18% |
| Copper | 0.383mg | 0.225mg | 18% |
| Protein | 10.76g | 2.13g | 17% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Calories | 311kcal | 23kcal | 14% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B1 | 0.198mg | 0.067mg | 11% |
| Fats | 6.7g | 0.52g | 10% |
| Vitamin C | 21mg | 27mg | 7% |
| Vitamin B6 | 0.23mg | 0.149mg | 6% |
| Saturated fat | 0.68g | 0.014g | 3% |
| Polyunsaturated fat | 0.43g | 0.04g | 3% |
| Vitamin B2 | 0.182mg | 0.162mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.87g | 0.275g | 1% |
| Sodium | 18mg | 46mg | 1% |
| Net carbs | 40.47g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B3 | 1.102mg | 1.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.2% |
| Contains more FatsFats | +1188.5% |
| Contains more CarbsCarbs | +1765.7% |
| Contains more OtherOther | +293.9% |
| Contains more WaterWater | +1013.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.4% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
| Contains less Sat. FatSaturated fat | -97.9% |
