Cardamom vs. Cracker — In-Depth Nutrition Comparison
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A recap on differences between Cardamom and Cracker
- Cardamom is higher than Cracker in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Potassium, and Calcium.
- Cardamom covers your daily Manganese needs 1196% more than Cracker.
- Cardamom contains 15 times more Zinc than Cracker. While Cardamom contains 7.47mg of Zinc, Cracker contains only 0.49mg.
- The amount of Saturated Fat in Cardamom is lower.
Food varieties used in this article are Spices, cardamom and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+219.2%
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Iron
+246.7%
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Magnesium
+1172.2%
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Potassium
+848.3%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+1424.5%
Contains
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Copper
+268.3%
Contains
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Manganese
+5602.6%
Contains
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Phosphorus
+39.3%
Contains
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Calcium
+219.2%
Contains
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Iron
+246.7%
Contains
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Magnesium
+1172.2%
Contains
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Potassium
+848.3%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+1424.5%
Contains
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Copper
+268.3%
Contains
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Manganese
+5602.6%
Contains
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Phosphorus
+39.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B6
+265.1%
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Vitamin B1
+110.1%
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Vitamin B2
+150.5%
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Vitamin B3
+294.9%
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Vitamin C
+∞%
Contains
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Vitamin B6
+265.1%
Contains
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Vitamin B1
+110.1%
Contains
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Vitamin B2
+150.5%
Contains
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Vitamin B3
+294.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62%
Contains
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Carbs
+11.7%
Contains
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Water
+163.7%
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Other
+132.5%
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Fats
+294.5%
Contains
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Protein
+62%
Contains
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Carbs
+11.7%
Contains
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Water
+163.7%
Contains
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Other
+132.5%
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Fats
+294.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.8%
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Monounsaturated Fat
+653.2%
Contains
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Polyunsaturated fat
+2955.1%
Contains
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Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+653.2%
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Polyunsaturated fat
+2955.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 59g |
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| Protein | 10.76g | 6.64g |
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| Fats | 6.7g | 26.43g |
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| Carbs | 68.47g | 61.3g |
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| Calories | 311kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 28g | 2.3g |
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| Calcium | 383mg | 120mg |
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| Iron | 13.97mg | 4.03mg |
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| Magnesium | 229mg | 18mg |
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| Phosphorus | 178mg | 248mg |
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| Potassium | 1119mg | 118mg |
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| Sodium | 18mg | 726mg |
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| Zinc | 7.47mg | 0.49mg |
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| Copper | 0.383mg | 0.104mg |
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| Manganese | 28mg | 0.491mg |
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| Selenium | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.198mg | 0.416mg |
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| Vitamin B2 | 0.182mg | 0.456mg |
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| Vitamin B3 | 1.102mg | 4.352mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.23mg | 0.063mg |
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| Folate | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0.68g | 5.562g |
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| Monounsaturated Fat | 0.87g | 6.553g |
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| Polyunsaturated fat | 0.43g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
496%
56%
Comparison summary
Which food is cheaper?
Cracker is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 708mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 4.882g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)