Cardamom vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between cardamom and cream pie?
- Cream pie has less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C than cardamom.
- Cardamom's daily need coverage for manganese is 1210% higher.
- Cardamom contains less saturated fat.
We used Spices, cardamom and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +480.3% |
| Contains more PotassiumPotassium | +595% |
| Contains more IronIron | +837.6% |
| Contains more CopperCopper | +224.6% |
| Contains more ZincZinc | +1597.7% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +17291.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.161mg | 1210% |
| Iron | 13.97mg | 1.49mg | 156% |
| Fiber | 28g | 0.8g | 109% |
| Zinc | 7.47mg | 0.44mg | 64% |
| Saturated fat | 0.68g | 12.449g | 53% |
| Magnesium | 229mg | 19mg | 50% |
| Calcium | 383mg | 66mg | 32% |
| Copper | 0.383mg | 0.118mg | 29% |
| Potassium | 1119mg | 161mg | 28% |
| Fats | 6.7g | 22.41g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Monounsaturated fat | 0.87g | 7.336g | 16% |
| Vitamin B6 | 0.23mg | 0.02mg | 16% |
| Phosphorus | 178mg | 79mg | 14% |
| Protein | 10.76g | 4.15g | 13% |
| Selenium | 6µg | 11% | |
| Sodium | 18mg | 266mg | 11% |
| Carbs | 68.47g | 38.44g | 10% |
| Vitamin B1 | 0.198mg | 0.087mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Polyunsaturated fat | 0.43g | 1.149g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B2 | 0.182mg | 0.14mg | 3% |
| Vitamin B3 | 1.102mg | 0.605mg | 3% |
| Calories | 311kcal | 353kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 40.47g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.3% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +436.1% |
| Contains more FatsFats | +234.5% |
| Contains more WaterWater | +309.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +743.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.2% |
