Cardamom vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between cardamom and crème caramel
- The amount of manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C in cardamom is higher than in crème caramel.
- Cardamom covers your daily manganese needs 1217% more than crème caramel.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2444.4% |
| Contains more CalciumCalcium | +361.4% |
| Contains more PotassiumPotassium | +848.3% |
| Contains more IronIron | +3576.3% |
| Contains more CopperCopper | +1267.9% |
| Contains more ZincZinc | +1489.4% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +279900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +518.8% |
| Contains more Vitamin B3Vitamin B3 | +1243.9% |
| Contains more Vitamin B6Vitamin B6 | +422.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.01mg | 1217% |
| Iron | 13.97mg | 0.38mg | 170% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.47mg | 64% |
| Magnesium | 229mg | 9mg | 52% |
| Copper | 0.383mg | 0.028mg | 39% |
| Cholesterol | 0mg | 90mg | 30% |
| Calcium | 383mg | 83mg | 30% |
| Potassium | 1119mg | 118mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Selenium | 8.7µg | 16% | |
| Carbs | 68.47g | 22.78g | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B6 | 0.23mg | 0.044mg | 14% |
| Vitamin B1 | 0.198mg | 0.032mg | 14% |
| Phosphorus | 178mg | 96mg | 12% |
| Protein | 10.76g | 4.53g | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Calories | 311kcal | 145kcal | 8% |
| Vitamin B3 | 1.102mg | 0.082mg | 6% |
| Saturated fat | 0.68g | 1.799g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Fats | 6.7g | 4.03g | 4% |
| Vitamin B2 | 0.182mg | 0.21mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 18mg | 53mg | 2% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.87g | 1.266g | 1% |
| Net carbs | 40.47g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.43g | 0.392g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +66.3% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +849.2% |
| Contains more WaterWater | +721.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
~equal in
Polyunsaturated fat
~0.392g
