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  6. Cardamom vs. Custard

Cardamom vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Custard?

  • Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Potassium, Calcium, and Vitamin C, yet Custard is richer in Vitamin B12.
  • Cardamom's daily need coverage for Manganese is 1217% higher.

We used Spices, cardamom and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Cardamom vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Custard
Custard
Contains more Calcium +175.5%
Contains more Iron +4008.8%
Contains more Magnesium +1331.3%
Contains more Phosphorus +36.9%
Contains more Potassium +440.6%
Contains less Sodium -78.6%
Contains more Zinc +1364.7%
Contains more Copper +1176.7%
Contains more Manganese +399900%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Calcium +175.5%
Contains more Iron +4008.8%
Contains more Magnesium +1331.3%
Contains more Phosphorus +36.9%
Contains more Potassium +440.6%
Contains less Sodium -78.6%
Contains more Zinc +1364.7%
Contains more Copper +1176.7%
Contains more Manganese +399900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
4
:
8
Custard
Custard
Contains more Vitamin C +20900%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B3 +734.8%
Contains more Vitamin B6 +259.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +∞%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin C +20900%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B3 +734.8%
Contains more Vitamin B6 +259.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
4
:
1
Custard
Custard
Contains more Protein +169.7%
Contains more Fats +67.5%
Contains more Carbs +289%
Contains more Other +503.1%
Contains more Water +787.1%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +169.7%
Contains more Fats +67.5%
Contains more Carbs +289%
Contains more Other +503.1%
Contains more Water +787.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Custard
Custard
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +29.5%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Custard
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cardamom Custard Opinion
Net carbs 40.47g 17.6g Cardamom
Protein 10.76g 3.99g Cardamom
Fats 6.7g 4g Cardamom
Carbs 68.47g 17.6g Cardamom
Calories 311kcal 122kcal Cardamom
Sugar 4.82g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 139mg Cardamom
Iron 13.97mg 0.34mg Cardamom
Magnesium 229mg 16mg Cardamom
Phosphorus 178mg 130mg Cardamom
Potassium 1119mg 207mg Cardamom
Sodium 18mg 84mg Cardamom
Zinc 7.47mg 0.51mg Cardamom
Copper 0.383mg 0.03mg Cardamom
Manganese 28mg 0.007mg Cardamom
Selenium 6µg Custard
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 21mg 0.1mg Cardamom
Vitamin B1 0.198mg 0.061mg Cardamom
Vitamin B2 0.182mg 0.22mg Custard
Vitamin B3 1.102mg 0.132mg Cardamom
Vitamin B5 0.699mg Custard
Vitamin B6 0.23mg 0.064mg Cardamom
Folate 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Cardamom
Saturated Fat 0.68g 2.032g Cardamom
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 0.87g 1.127g Custard
Polyunsaturated fat 0.43g 0.312g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
20%
Custard
Minerals Daily Need Coverage Score
496%
Cardamom
21%
Custard

Comparison summary

Which food is cheaper?
Custard
Custard is cheaper (difference - $3.5)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 1.352g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.