Cardamom vs. Dill seeds — In-Depth Nutrition Comparison
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Important differences between cardamom and dill seeds
- Cardamom has more manganese, fiber, and zinc; however, dill seeds have more calcium, copper, iron, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
- Cardamom's daily need coverage for manganese is 1138% more.
The food varieties used in the comparison are Spices, cardamom and Spices, dill seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.7% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +1427.6% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +295.8% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.833mg | 1138% |
| Calcium | 383mg | 1516mg | 113% |
| Copper | 0.383mg | 0.78mg | 44% |
| Iron | 13.97mg | 16.33mg | 30% |
| Fiber | 28g | 21.1g | 28% |
| Selenium | 12.1µg | 22% | |
| Zinc | 7.47mg | 5.2mg | 21% |
| Monounsaturated fat | 0.87g | 9.41g | 21% |
| Vitamin B1 | 0.198mg | 0.418mg | 18% |
| Phosphorus | 178mg | 277mg | 14% |
| Fats | 6.7g | 14.54g | 12% |
| Vitamin B3 | 1.102mg | 2.807mg | 11% |
| Protein | 10.76g | 15.98g | 10% |
| Vitamin B2 | 0.182mg | 0.284mg | 8% |
| Magnesium | 229mg | 256mg | 6% |
| Carbs | 68.47g | 55.17g | 4% |
| Polyunsaturated fat | 0.43g | 1.01g | 4% |
| Folate | 10µg | 3% | |
| Potassium | 1119mg | 1186mg | 2% |
| Vitamin B6 | 0.23mg | 0.25mg | 2% |
| Calories | 311kcal | 305kcal | 0% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 34.07g | N/A |
| Sodium | 18mg | 20mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.68g | 0.73g | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +117% |
| Contains more OtherOther | +14.2% |
~equal in
Water
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Mono. FatMonounsaturated fat | +981.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
~equal in
Saturated fat
~0.73g
