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  6. Cardamom vs. Dill seeds

Cardamom vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between Cardamom and Dill seeds

  • Cardamom has more Manganese, Fiber, and Zinc, however, Dill seeds has more Calcium, Copper, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2.
  • Cardamom's daily need coverage for Manganese is 1138% more.

The food varieties used in the comparison are Spices, cardamom and Spices, dill seed.

Infographic

Cardamom vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +1427.6%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +295.8%
Contains more IronIron +16.9%
Contains more CopperCopper +103.7%
Contains more PhosphorusPhosphorus +55.6%
~equal in Potassium ~1186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +154.7%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +24.1%
Contains more ProteinProtein +48.5%
Contains more FatsFats +117%
Contains more OtherOther +14.2%
~equal in Water ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Mono. FatMonounsaturated Fat +981.6%
Contains more Poly. FatPolyunsaturated fat +134.9%
~equal in Saturated Fat ~0.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Dill seeds
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cardamom Dill seeds Opinion
Calories 311kcal 305kcal Cardamom
Protein 10.76g 15.98g Dill seeds
Fats 6.7g 14.54g Dill seeds
Vitamin C 21mg 21mg
Net carbs 40.47g 34.07g Cardamom
Carbs 68.47g 55.17g Cardamom
Magnesium 229mg 256mg Dill seeds
Calcium 383mg 1516mg Dill seeds
Potassium 1119mg 1186mg Dill seeds
Iron 13.97mg 16.33mg Dill seeds
Fiber 28g 21.1g Cardamom
Copper 0.383mg 0.78mg Dill seeds
Zinc 7.47mg 5.2mg Cardamom
Phosphorus 178mg 277mg Dill seeds
Sodium 18mg 20mg Cardamom
Vitamin A 0IU 53IU Dill seeds
Vitamin A 0µg 3µg Dill seeds
Manganese 28mg 1.833mg Cardamom
Selenium 12.1µg Dill seeds
Vitamin B1 0.198mg 0.418mg Dill seeds
Vitamin B2 0.182mg 0.284mg Dill seeds
Vitamin B3 1.102mg 2.807mg Dill seeds
Vitamin B6 0.23mg 0.25mg Dill seeds
Folate 10µg Dill seeds
Saturated Fat 0.68g 0.73g Cardamom
Monounsaturated Fat 0.87g 9.41g Dill seeds
Polyunsaturated fat 0.43g 1.01g Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
28%
Dill seeds
Minerals Daily Need Coverage Score
496%
Cardamom
218%
Dill seeds

Comparison summary

Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $5)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.