Cardamom vs. Dill seeds — In-Depth Nutrition Comparison
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Important differences between cardamom and dill seeds
- Cardamom has more manganese, fiber, and zinc; however, dill seeds have more calcium, copper, iron, vitamin B1, phosphorus, protein, and fats.
- Cardamom's daily need coverage for manganese is 1138% more.
The food varieties used in the comparison are Spices, cardamom and Spices, dill seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +43.7% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +1427.6% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +295.8% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.833mg | 1138% |
| Calcium | 383mg | 1516mg | 113% |
| Copper | 0.383mg | 0.78mg | 44% |
| Iron | 13.97mg | 16.33mg | 30% |
| Fiber | 28g | 21.1g | 28% |
| Selenium | 12.1µg | 22% | |
| Zinc | 7.47mg | 5.2mg | 21% |
| Monounsaturated fat | 0.87g | 9.41g | 21% |
| Vitamin B1 | 0.198mg | 0.418mg | 18% |
| Phosphorus | 178mg | 277mg | 14% |
| Fats | 6.7g | 14.54g | 12% |
| Vitamin B3 | 1.102mg | 2.807mg | 11% |
| Protein | 10.76g | 15.98g | 10% |
| Vitamin B2 | 0.182mg | 0.284mg | 8% |
| Magnesium | 229mg | 256mg | 6% |
| Carbs | 68.47g | 55.17g | 4% |
| Polyunsaturated fat | 0.43g | 1.01g | 4% |
| Folate | 10µg | 3% | |
| Potassium | 1119mg | 1186mg | 2% |
| Vitamin B6 | 0.23mg | 0.25mg | 2% |
| Calories | 311kcal | 305kcal | 0% |
| Protein per 100 calories | 3.5g | 5.2g | N/A |
| Calories per 10 g protein | 289kcal | 191kcal | N/A |
| Weight per 100 calories | 32g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 14 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 34.07g | N/A |
| Sodium | 18mg | 20mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.68g | 0.73g | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +117% |
~equal in
Water
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Mono. FatMonounsaturated fat | +981.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
~equal in
Saturated fat
~0.73g
