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Cardamom vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between cardamom and sea bass

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, and vitamin C, yet sea bass is richer in vitamin B12.
  • Daily need coverage for manganese for cardamom is 1217% higher.

Food types used in this article are Spices, cardamom and Fish, bass, striped, cooked, dry heat.

Infographic

Cardamom vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +349%
Contains more CalciumCalcium +1915.8%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +1193.5%
Contains more CopperCopper +857.5%
Contains more ZincZinc +1364.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +147268.4%
Contains more PhosphorusPhosphorus +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardamom Sea bass DV% diff.
Manganese 28mg 0.019mg 1217%
Vitamin B12 0µg 4.41µg 184%
Iron 13.97mg 1.08mg 161%
Fiber 28g 0g 112%
Selenium 46.8µg 85%
Zinc 7.47mg 0.51mg 63%
Magnesium 229mg 51mg 42%
Copper 0.383mg 0.04mg 38%
Calcium 383mg 19mg 36%
Cholesterol 0mg 103mg 34%
Protein 10.76g 22.73g 24%
Potassium 1119mg 328mg 23%
Carbs 68.47g 0g 23%
Vitamin C 21mg 0mg 23%
Vitamin B5 0.865mg 17%
Phosphorus 178mg 254mg 11%
Vitamin B2 0.182mg 0.037mg 11%
Vitamin B6 0.23mg 0.346mg 9%
Vitamin B3 1.102mg 2.558mg 9%
Calories 311kcal 124kcal 9%
Vitamin B1 0.198mg 0.115mg 7%
Fats 6.7g 2.99g 6%
Polyunsaturated fat 0.43g 1.005g 4%
Vitamin A 0µg 31µg 3%
Sodium 18mg 88mg 3%
Folate 10µg 3%
Net carbs 40.47g 0g N/A
Saturated fat 0.68g 0.65g 0%
Monounsaturated fat 0.87g 0.846g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +124.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +529.3%
Contains more ProteinProtein +111.2%
Contains more WaterWater +786%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Poly. FatPolyunsaturated fat +133.7%
~equal in Saturated fat ~0.65g
~equal in Monounsaturated fat ~0.846g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.