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Cardamom vs. Caviar — In-Depth Nutrition Comparison

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How are cardamom and caviar different?

  • Cardamom is richer in manganese, fiber, zinc, copper, potassium, and iron, while caviar is higher in vitamin B12 and vitamin B2.
  • Cardamom covers your daily need for manganese, 1215% more than caviar.
  • Cardamom is lower in sodium.

Spices, cardamom and Fish, caviar, black and red, granular types were used in this article.

Infographic

Cardamom vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Caviar
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +518.2%
Contains more IronIron +17.6%
Contains more CopperCopper +248.2%
Contains more ZincZinc +686.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +55900%
Contains more MagnesiumMagnesium +31%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +818.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1611.8%
Contains more ProteinProtein +128.6%
Contains more FatsFats +167.2%
Contains more WaterWater +473.7%
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +432.3%
Contains more Poly. FatPolyunsaturated fat +1622.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Caviar
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardamom Caviar DV% diff.
Manganese 28mg 0.05mg 1215%
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Selenium 65.5µg 119%
Fiber 28g 0g 112%
Choline 490.9mg 89%
Vitamin B5 3.5mg 70%
Sodium 18mg 1500mg 64%
Zinc 7.47mg 0.95mg 59%
Polyunsaturated fat 0.43g 7.405g 47%
Vitamin B2 0.182mg 0.62mg 34%
Vitamin A 0µg 271µg 30%
Copper 0.383mg 0.11mg 30%
Protein 10.76g 24.6g 28%
Potassium 1119mg 181mg 28%
Iron 13.97mg 11.88mg 26%
Phosphorus 178mg 356mg 25%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 4g 21%
Magnesium 229mg 300mg 17%
Fats 6.7g 17.9g 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Saturated fat 0.68g 4.06g 15%
Vitamin E 1.89mg 13%
Folate 50µg 13%
Calcium 383mg 275mg 11%
Monounsaturated fat 0.87g 4.631g 9%
Vitamin B6 0.23mg 0.32mg 7%
Vitamin B3 1.102mg 0.12mg 6%
Calories 311kcal 264kcal 2%
Vitamin K 0.6µg 1%
Vitamin B1 0.198mg 0.19mg 1%
Net carbs 40.47g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
266%
Caviar
Minerals Daily Need Coverage Score
496%
Cardamom
153%
Caviar

Comparison summary

Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 1482mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 3.38g)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $95)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.