Cardamom vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between cardamom and hoisin sauce
- Hoisin sauce contains less manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C than cardamom.
- Cardamom's daily need coverage for manganese is 1206% higher.
- Hoisin sauce contains 53 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while hoisin sauce contains 0.4mg.
- The amount of sodium in cardamom is lower.
The food types used in this comparison are Spices, cardamom and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +854.2% |
| Contains more CalciumCalcium | +1096.9% |
| Contains more PotassiumPotassium | +840.3% |
| Contains more IronIron | +1283.2% |
| Contains more CopperCopper | +199.2% |
| Contains more ZincZinc | +2234.4% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +10923.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B1Vitamin B1 | +4850% |
| Contains more Vitamin B6Vitamin B6 | +271% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.254mg | 1206% |
| Iron | 13.97mg | 1.01mg | 162% |
| Fiber | 28g | 2.8g | 101% |
| Sodium | 18mg | 1615mg | 69% |
| Zinc | 7.47mg | 0.32mg | 65% |
| Magnesium | 229mg | 24mg | 49% |
| Calcium | 383mg | 32mg | 35% |
| Potassium | 1119mg | 119mg | 29% |
| Copper | 0.383mg | 0.128mg | 28% |
| Vitamin C | 21mg | 0.4mg | 23% |
| Phosphorus | 178mg | 38mg | 20% |
| Vitamin B1 | 0.198mg | 0.004mg | 16% |
| Protein | 10.76g | 3.31g | 15% |
| Vitamin B6 | 0.23mg | 0.062mg | 13% |
| Polyunsaturated fat | 0.43g | 1.698g | 8% |
| Carbs | 68.47g | 44.08g | 8% |
| Folate | 23µg | 6% | |
| Fats | 6.7g | 3.39g | 5% |
| Calories | 311kcal | 220kcal | 5% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.182mg | 0.217mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.68g | 0.568g | 1% |
| Net carbs | 40.47g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B3 | 1.102mg | 1.17mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.87g | 0.963g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +225.1% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +16% |
| Contains more WaterWater | +434.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
