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  6. Cardamom vs. Hot and sour soup

Cardamom vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between cardamom and hot and sour soup?

  • Cardamom is richer than hot and sour soup in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, vitamin C, and phosphorus.
  • Cardamom's daily need coverage for manganese is 1214% more.

We used Spices, cardamom and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Cardamom vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +1915.8%
Contains more PotassiumPotassium +1934.5%
Contains more IronIron +2082.8%
Contains more CopperCopper +1373.1%
Contains more ZincZinc +3295.5%
Contains more PhosphorusPhosphorus +456.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +32841.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +661.5%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B6Vitamin B6 +259.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Hot and sour soup DV% diff.
Manganese 28mg 0.085mg 1214%
Iron 13.97mg 0.64mg 167%
Fiber 28g 0.5g 110%
Zinc 7.47mg 0.22mg 66%
Magnesium 229mg 9mg 52%
Copper 0.383mg 0.026mg 40%
Calcium 383mg 19mg 36%
Potassium 1119mg 55mg 31%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 4.35g 21%
Phosphorus 178mg 32mg 21%
Protein 10.76g 2.58g 16%
Sodium 18mg 376mg 16%
Vitamin B1 0.198mg 0.026mg 14%
Calories 311kcal 39kcal 14%
Vitamin B6 0.23mg 0.064mg 13%
Vitamin B2 0.182mg 0.031mg 12%
Fats 6.7g 1.21g 8%
Choline 39.9mg 7%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 1.102mg 0.507mg 4%
Vitamin E 0.39mg 3%
Saturated fat 0.68g 0.229g 2%
Folate 8µg 2%
Monounsaturated fat 0.87g 0.288g 1%
Polyunsaturated fat 0.43g 0.311g 1%
Selenium 0.4µg 1%
Vitamin K 1.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 40.47g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +317.1%
Contains more FatsFats +453.7%
Contains more CarbsCarbs +1474%
Contains more OtherOther +378.5%
Contains more WaterWater +994.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +202.1%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.