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  6. Cardamom vs. Lima bean

Cardamom vs. Lima bean — In-Depth Nutrition Comparison

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How are Cardamom and Lima bean different?

  • Cardamom is higher than Lima bean in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Vitamin C, Potassium, Copper, and Vitamin B2.
  • Cardamom covers your daily need of Manganese 1195% more than Lima bean.

Spices, cardamom and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cardamom vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
8
:
2
Lima bean
Lima bean
Contains more Calcium +2152.9%
Contains more Iron +484.5%
Contains more Magnesium +432.6%
Contains more Phosphorus +60.4%
Contains more Potassium +120.3%
Contains more Zinc +686.3%
Contains more Copper +63%
Contains more Manganese +5326.4%
Contains less Sodium -88.9%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +2152.9%
Contains more Iron +484.5%
Contains more Magnesium +432.6%
Contains more Phosphorus +60.4%
Contains more Potassium +120.3%
Contains more Zinc +686.3%
Contains more Copper +63%
Contains more Manganese +5326.4%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
5
:
4
Lima bean
Lima bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B3 +161.8%
Contains more Vitamin B6 +42.9%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23%
Contains more Vitamin B2 +230.9%
Contains more Vitamin B3 +161.8%
Contains more Vitamin B6 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
4
:
1
Lima bean
Lima bean
Contains more Protein +37.9%
Contains more Fats +1663.2%
Contains more Carbs +227.9%
Contains more Other +403.5%
Contains more Water +742.9%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +37.9%
Contains more Fats +1663.2%
Contains more Carbs +227.9%
Contains more Other +403.5%
Contains more Water +742.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +2458.8%
Contains more Polyunsaturated fat +151.5%
Contains less Saturated Fat -86.9%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +2458.8%
Contains more Polyunsaturated fat +151.5%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Lima bean Opinion
Net carbs 40.47g 13.88g Cardamom
Protein 10.76g 7.8g Cardamom
Fats 6.7g 0.38g Cardamom
Carbs 68.47g 20.88g Cardamom
Calories 311kcal 115kcal Cardamom
Sugar 2.9g Cardamom
Fiber 28g 7g Cardamom
Calcium 383mg 17mg Cardamom
Iron 13.97mg 2.39mg Cardamom
Magnesium 229mg 43mg Cardamom
Phosphorus 178mg 111mg Cardamom
Potassium 1119mg 508mg Cardamom
Sodium 18mg 2mg Lima bean
Zinc 7.47mg 0.95mg Cardamom
Copper 0.383mg 0.235mg Cardamom
Manganese 28mg 0.516mg Cardamom
Selenium 4.5µg Lima bean
Vitamin E 0.18mg Lima bean
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.161mg Cardamom
Vitamin B2 0.182mg 0.055mg Cardamom
Vitamin B3 1.102mg 0.421mg Cardamom
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.23mg 0.161mg Cardamom
Folate 83µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.68g 0.089g Lima bean
Monounsaturated Fat 0.87g 0.034g Cardamom
Polyunsaturated fat 0.43g 0.171g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
16%
Lima bean
Minerals Daily Need Coverage Score
496%
Cardamom
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.591g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $3.8)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.