Cardamom vs. Lima beans — In-Depth Nutrition Comparison
Compare
How are cardamom and lima beans different?
- Cardamom is higher than lima beans in manganese, iron, fiber, zinc, magnesium, calcium, vitamin C, potassium, copper, and vitamin B2.
- Cardamom covers your daily need for manganese, 1195% more than lima beans.
- Lima beans have a higher glycemic index (32) than cardamom (0).
Spices, cardamom and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +432.6% |
| Contains more CalciumCalcium | +2152.9% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +484.5% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +686.3% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains more ManganeseManganese | +5326.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B3Vitamin B3 | +161.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.516mg | 1195% |
| Iron | 13.97mg | 2.39mg | 145% |
| Fiber | 28g | 7g | 84% |
| Zinc | 7.47mg | 0.95mg | 59% |
| Magnesium | 229mg | 43mg | 44% |
| Calcium | 383mg | 17mg | 37% |
| Vitamin C | 21mg | 0mg | 23% |
| Folate | 83µg | 21% | |
| Potassium | 1119mg | 508mg | 18% |
| Carbs | 68.47g | 20.88g | 16% |
| Copper | 0.383mg | 0.235mg | 16% |
| Vitamin B2 | 0.182mg | 0.055mg | 10% |
| Phosphorus | 178mg | 111mg | 10% |
| Calories | 311kcal | 115kcal | 10% |
| Fats | 6.7g | 0.38g | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Choline | 32.5mg | 6% | |
| Protein | 10.76g | 7.8g | 6% |
| Vitamin B6 | 0.23mg | 0.161mg | 5% |
| Vitamin B3 | 1.102mg | 0.421mg | 4% |
| Saturated fat | 0.68g | 0.089g | 3% |
| Vitamin B1 | 0.198mg | 0.161mg | 3% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 0.87g | 0.034g | 2% |
| Polyunsaturated fat | 0.43g | 0.171g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 18mg | 2mg | 1% |
| Net carbs | 40.47g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +1663.2% |
| Contains more CarbsCarbs | +227.9% |
| Contains more OtherOther | +403.5% |
| Contains more WaterWater | +742.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +2458.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
| Contains less Sat. FatSaturated fat | -86.9% |
