Cardamom vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Significant differences between cardamom and mamey Sapote
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, phosphorus, potassium, and copper; however, mamey Sapote is richer in vitamin B6.
- Cardamom covers your daily manganese needs 1209% more than mamey Sapote.
- Mamey Sapote has 39 times less zinc than cardamom. Cardamom has 7.47mg of zinc, while mamey Sapote has 0.19mg.
Specific food types used in this comparison are Spices, cardamom and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1981.8% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +1691% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +3831.6% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more ManganeseManganese | +13625.5% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1423.1% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +213% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.204mg | 1209% |
| Iron | 13.97mg | 0.78mg | 165% |
| Fiber | 28g | 5.4g | 90% |
| Zinc | 7.47mg | 0.19mg | 66% |
| Magnesium | 229mg | 11mg | 52% |
| Vitamin B6 | 0.23mg | 0.72mg | 38% |
| Calcium | 383mg | 18mg | 37% |
| Phosphorus | 178mg | 26mg | 22% |
| Potassium | 1119mg | 454mg | 20% |
| Protein | 10.76g | 1.45g | 19% |
| Copper | 0.383mg | 0.213mg | 19% |
| Vitamin B1 | 0.198mg | 0.013mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Carbs | 68.47g | 32.1g | 12% |
| Fats | 6.7g | 0.46g | 10% |
| Fructose | 7.66g | 10% | |
| Calories | 311kcal | 124kcal | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.182mg | 0.116mg | 5% |
| Starch | 6.33g | 3% | |
| Vitamin C | 21mg | 23mg | 2% |
| Vitamin B3 | 1.102mg | 1.432mg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.68g | 0.169g | 2% |
| Monounsaturated fat | 0.87g | 0.102g | 2% |
| Polyunsaturated fat | 0.43g | 0.097g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 40.47g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 18mg | 7mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +1356.5% |
| Contains more CarbsCarbs | +113.3% |
| Contains more OtherOther | +417% |
| Contains more WaterWater | +683.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +752.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.3% |
| Contains less Sat. FatSaturated fat | -75.1% |
