Cardamom vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between cardamom and mamey Sapote
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, phosphorus, potassium, and copper; however, mamey Sapote is richer in vitamin B6.
- Cardamom covers your daily manganese needs 1209% more than mamey Sapote.
- Mamey Sapote has 39 times less zinc than cardamom. Cardamom has 7.47mg of zinc, while mamey Sapote has 0.19mg.
Specific food types used in this comparison are Spices, cardamom and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1981.8% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +1691% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +3831.6% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more ManganeseManganese | +13625.5% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1423.1% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +213% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +1356.5% |
| Contains more CarbsCarbs | +113.3% |
| Contains more OtherOther | +417% |
| Contains more WaterWater | +683.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +752.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.3% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.204mg | 1209% |
| Iron | 13.97mg | 0.78mg | 165% |
| Fiber | 28g | 5.4g | 90% |
| Zinc | 7.47mg | 0.19mg | 66% |
| Magnesium | 229mg | 11mg | 52% |
| Vitamin B6 | 0.23mg | 0.72mg | 38% |
| Calcium | 383mg | 18mg | 37% |
| Phosphorus | 178mg | 26mg | 22% |
| Potassium | 1119mg | 454mg | 20% |
| Protein | 10.76g | 1.45g | 19% |
| Copper | 0.383mg | 0.213mg | 19% |
| Vitamin B1 | 0.198mg | 0.013mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Carbs | 68.47g | 32.1g | 12% |
| Fats | 6.7g | 0.46g | 10% |
| Fructose | 7.66g | 10% | |
| Calories | 311kcal | 124kcal | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.182mg | 0.116mg | 5% |
| Starch | 6.33g | 3% | |
| Vitamin C | 21mg | 23mg | 2% |
| Vitamin B3 | 1.102mg | 1.432mg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.68g | 0.169g | 2% |
| Monounsaturated fat | 0.87g | 0.102g | 2% |
| Polyunsaturated fat | 0.43g | 0.097g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 40.47g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 18mg | 7mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
496%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.511g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $2)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 20.14g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)