Cardamom vs. Mixed nuts — In-Depth Nutrition Comparison
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Summary of differences between cardamom and mixed nuts
- Cardamom has more manganese, iron, fiber, zinc, calcium, and vitamin C; however, mixed nuts are higher in copper, vitamin B3, and phosphorus.
- Cardamom covers your daily need for manganese, 1129% more than mixed nuts.
- Cardamom has 42 times more vitamin C than mixed nuts. While cardamom has 21mg of vitamin C, mixed nuts have only 0.5mg.
- Cardamom has less saturated fat.
- The glycemic index of mixed nuts is higher.
These are the specific foods used in this comparison Spices, cardamom and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.4% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +435.2% |
| Contains more ZincZinc | +122.3% |
| Contains more ManganeseManganese | +1272.5% |
| Contains more CopperCopper | +136.8% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B3Vitamin B3 | +599.5% |
| Contains more Vitamin B6Vitamin B6 | +53% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +225.3% |
| Contains more WaterWater | +298.1% |
| Contains more OtherOther | +101% |
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +705.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +3174.5% |
| Contains more Poly. FatPolyunsaturated fat | +3298.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 2.04mg | 1129% |
| Iron | 13.97mg | 2.61mg | 142% |
| Polyunsaturated fat | 0.43g | 14.612g | 95% |
| Fiber | 28g | 7g | 84% |
| Fats | 6.7g | 53.95g | 73% |
| Monounsaturated fat | 0.87g | 28.488g | 69% |
| Selenium | 33.9µg | 62% | |
| Copper | 0.383mg | 0.907mg | 58% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 1.102mg | 7.709mg | 41% |
| Phosphorus | 178mg | 456mg | 40% |
| Saturated fat | 0.68g | 8.711g | 37% |
| Zinc | 7.47mg | 3.36mg | 37% |
| Calcium | 383mg | 117mg | 27% |
| Vitamin C | 21mg | 0.5mg | 23% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Protein | 10.76g | 20.04g | 19% |
| Carbs | 68.47g | 21.05g | 16% |
| Calories | 311kcal | 607kcal | 15% |
| Potassium | 1119mg | 632mg | 14% |
| Choline | 52mg | 9% | |
| Vitamin B6 | 0.23mg | 0.352mg | 9% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Vitamin B1 | 0.198mg | 0.189mg | 1% |
| Vitamin B2 | 0.182mg | 0.196mg | 1% |
| Sodium | 18mg | 5mg | 1% |
| Net carbs | 40.47g | 14.05g | N/A |
| Magnesium | 229mg | 229mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
50%
Minerals Daily Need Coverage Score
496%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 13mg)
Which food is cheaper?
Mixed nuts is cheaper (difference - $2)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 8.031g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)