Cardamom vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between Cardamom and True morels?
- Cardamom is richer in Manganese, Fiber, Magnesium, Zinc, Calcium, Iron, Potassium, and Vitamin B1, yet True morels are richer in Vitamin D, and Copper.
- Cardamom's daily need coverage for Manganese is 1192% higher.
- Cardamom has 12 times more Magnesium than True morels. Cardamom has 229mg of Magnesium, while True morels have 19mg.
We used Spices, cardamom and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+790.7%
Contains
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Iron
+14.7%
Contains
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Magnesium
+1105.3%
Contains
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Potassium
+172.3%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+268%
Contains
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Manganese
+4670%
Contains
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Copper
+63.2%
Equal in Phosphorus - 194
Contains
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Calcium
+790.7%
Contains
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Iron
+14.7%
Contains
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Magnesium
+1105.3%
Contains
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Potassium
+172.3%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+268%
Contains
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Manganese
+4670%
Contains
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Copper
+63.2%
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+187%
Contains
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Vitamin B6
+69.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin B3
+104.4%
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Vitamin B1
+187%
Contains
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Vitamin B6
+69.1%
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Vitamin D
+∞%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin B3
+104.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+244.9%
Contains
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Fats
+1075.4%
Contains
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Carbs
+1242.5%
Contains
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Other
+261.9%
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Water
+982.2%
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+244.9%
Contains
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Fats
+1075.4%
Contains
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Carbs
+1242.5%
Contains
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Other
+261.9%
Contains
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Water
+982.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1573.1%
Contains
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Saturated Fat
-90.4%
Equal in Polyunsaturated fat - 0.433
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+1573.1%
Contains
less
Saturated Fat
-90.4%
Equal in Polyunsaturated fat - 0.433
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 2.3g |
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| Protein | 10.76g | 3.12g |
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| Fats | 6.7g | 0.57g |
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| Carbs | 68.47g | 5.1g |
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| Calories | 311kcal | 31kcal |
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| Sugar | 0.6g |
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| Fiber | 28g | 2.8g |
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| Calcium | 383mg | 43mg |
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| Iron | 13.97mg | 12.18mg |
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| Magnesium | 229mg | 19mg |
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| Phosphorus | 178mg | 194mg |
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| Potassium | 1119mg | 411mg |
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| Sodium | 18mg | 21mg |
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| Zinc | 7.47mg | 2.03mg |
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| Copper | 0.383mg | 0.625mg |
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| Manganese | 28mg | 0.587mg |
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| Selenium | 2.2µg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 21mg |
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| Vitamin B1 | 0.198mg | 0.069mg |
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| Vitamin B2 | 0.182mg | 0.205mg |
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| Vitamin B3 | 1.102mg | 2.252mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.23mg | 0.136mg |
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| Folate | 9µg |
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| Saturated Fat | 0.68g | 0.065g |
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| Monounsaturated Fat | 0.87g | 0.052g |
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| Polyunsaturated fat | 0.43g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
496%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.615g)
Which food is cheaper?
True morels is cheaper (difference - $4.4)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.