Cardamom vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between cardamom and true morels?
- Cardamom is richer in manganese, fiber, magnesium, zinc, calcium, iron, potassium, and vitamin B1, yet true morels are richer in vitamin D and copper.
- Cardamom's daily need coverage for manganese is 1192% higher.
- Cardamom has 12 times more magnesium than true morels. Cardamom has 229mg of magnesium, while true morels have 19mg.
- Cardamom has a lower glycemic index than true morels.
We used Spices, cardamom and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +790.7% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +14.7% |
| Contains more ZincZinc | +268% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +4670% |
| Contains more CopperCopper | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.587mg | 1192% |
| Fiber | 28g | 2.8g | 101% |
| Magnesium | 229mg | 19mg | 50% |
| Zinc | 7.47mg | 2.03mg | 49% |
| Calcium | 383mg | 43mg | 34% |
| Copper | 0.383mg | 0.625mg | 27% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin C | 21mg | 23% | |
| Iron | 13.97mg | 12.18mg | 22% |
| Potassium | 1119mg | 411mg | 21% |
| Carbs | 68.47g | 5.1g | 21% |
| Protein | 10.76g | 3.12g | 15% |
| Calories | 311kcal | 31kcal | 14% |
| Vitamin B1 | 0.198mg | 0.069mg | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Fats | 6.7g | 0.57g | 9% |
| Vitamin B6 | 0.23mg | 0.136mg | 7% |
| Vitamin B3 | 1.102mg | 2.252mg | 7% |
| Selenium | 2.2µg | 4% | |
| Saturated fat | 0.68g | 0.065g | 3% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.87g | 0.052g | 2% |
| Phosphorus | 178mg | 194mg | 2% |
| Vitamin B2 | 0.182mg | 0.205mg | 2% |
| Net carbs | 40.47g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 18mg | 21mg | 0% |
| Polyunsaturated fat | 0.43g | 0.433g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +1075.4% |
| Contains more CarbsCarbs | +1242.5% |
| Contains more OtherOther | +261.9% |
| Contains more WaterWater | +982.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1573.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
~equal in
Polyunsaturated fat
~0.433g
