Cardamom vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between cardamom and papadum?
- Cardamom is richer in manganese, iron, fiber, zinc, calcium, and vitamin C, yet papadum is richer in copper, phosphorus, and magnesium.
- Cardamom's daily need coverage for manganese is 1149% higher.
- Cardamom contains less sodium.
- Cardamom has a lower glycemic index than papadum.
We used Spices, cardamom and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.8% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +79.1% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1692.6% |
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more CopperCopper | +160.6% |
| Contains more PhosphorusPhosphorus | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.562mg | 1149% |
| Iron | 13.97mg | 7.8mg | 77% |
| Sodium | 18mg | 1745mg | 75% |
| Copper | 0.383mg | 0.998mg | 68% |
| Folate | 219µg | 55% | |
| Fiber | 28g | 18.6g | 38% |
| Zinc | 7.47mg | 3.4mg | 37% |
| Phosphorus | 178mg | 385mg | 30% |
| Protein | 10.76g | 25.56g | 30% |
| Calcium | 383mg | 143mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B5 | 0.917mg | 18% | |
| Selenium | 8.3µg | 15% | |
| Magnesium | 229mg | 271mg | 10% |
| Vitamin B1 | 0.198mg | 0.277mg | 7% |
| Vitamin B2 | 0.182mg | 0.258mg | 6% |
| Polyunsaturated fat | 0.43g | 1.148g | 5% |
| Fats | 6.7g | 3.25g | 5% |
| Potassium | 1119mg | 1000mg | 4% |
| Vitamin B6 | 0.23mg | 0.285mg | 4% |
| Calories | 311kcal | 371kcal | 3% |
| Carbs | 68.47g | 59.87g | 3% |
| Saturated fat | 0.68g | 1.084g | 2% |
| Vitamin B3 | 1.102mg | 1.472mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.87g | 0.532g | 1% |
| Net carbs | 40.47g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +137.2% |
| Contains more ProteinProtein | +137.5% |
| Contains more OtherOther | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +167% |
