Cardamom vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Differences between cardamom and pecan pie
- Pecan pie contains less manganese, iron, zinc, magnesium, calcium, potassium, vitamin C, and copper than cardamom.
- Cardamom's daily need coverage for manganese is 1186% higher.
- Pecan pie contains 105 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while pecan pie contains 0.2mg.
- The amount of saturated fat in cardamom is lower.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Spices, cardamom and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780.8% |
| Contains more CalciumCalcium | +1096.9% |
| Contains more PotassiumPotassium | +741.4% |
| Contains more IronIron | +843.9% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +632.4% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +3832.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.712mg | 1186% |
| Iron | 13.97mg | 1.48mg | 156% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 1.02mg | 59% |
| Magnesium | 229mg | 26mg | 48% |
| Calcium | 383mg | 32mg | 35% |
| Polyunsaturated fat | 0.43g | 5.71g | 35% |
| Potassium | 1119mg | 133mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.87g | 11.181g | 26% |
| Fats | 6.7g | 22.2g | 24% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Selenium | 12µg | 22% | |
| Copper | 0.383mg | 0.211mg | 19% |
| Saturated fat | 0.68g | 3.989g | 15% |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Protein | 10.76g | 4.9g | 12% |
| Phosphorus | 178mg | 94mg | 12% |
| Sodium | 18mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 26µg | 7% | |
| Carbs | 68.47g | 52.2g | 5% |
| Calories | 311kcal | 412kcal | 5% |
| Vitamin B3 | 1.102mg | 0.847mg | 2% |
| Vitamin B1 | 0.198mg | 0.188mg | 1% |
| Net carbs | 40.47g | 52.2g | N/A |
| Vitamin B2 | 0.182mg | 0.18mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.6% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +382.5% |
| Contains more FatsFats | +231.3% |
| Contains more WaterWater | +135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +1185.2% |
| Contains more Poly. FatPolyunsaturated fat | +1227.9% |
