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  6. Cardamom vs. Pecan pie

Cardamom vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Cardamom and Pecan pie

  • Pecan pie contains less Manganese, Iron, Zinc, Magnesium, Calcium, Potassium, Vitamin C, and Copper than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1186% higher.
  • Pecan pie contains 105 times less Vitamin C than Cardamom. Cardamom contains 21mg of Vitamin C, while Pecan pie contains 0.2mg.
  • The amount of Saturated Fat in Cardamom is lower.

The food types used in this comparison are Spices, cardamom and Pie, pecan, prepared from recipe.

Infographic

Cardamom vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Pecan pie
Pecan pie
Contains more Calcium +1096.9%
Contains more Iron +843.9%
Contains more Magnesium +780.8%
Contains more Phosphorus +89.4%
Contains more Potassium +741.4%
Contains less Sodium -93.1%
Contains more Zinc +632.4%
Contains more Copper +81.5%
Contains more Manganese +3832.6%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +1096.9%
Contains more Iron +843.9%
Contains more Magnesium +780.8%
Contains more Phosphorus +89.4%
Contains more Potassium +741.4%
Contains less Sodium -93.1%
Contains more Zinc +632.4%
Contains more Copper +81.5%
Contains more Manganese +3832.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
6
:
4
Pecan pie
Pecan pie
Contains more Vitamin C +10400%
Contains more Vitamin B3 +30.1%
Contains more Vitamin B6 +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.188
Equal in Vitamin B2 - 0.18
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +10400%
Contains more Vitamin B3 +30.1%
Contains more Vitamin B6 +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.188
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Pecan pie
Pecan pie
Contains more Protein +119.6%
Contains more Carbs +31.2%
Contains more Other +382.5%
Contains more Fats +231.3%
Contains more Water +135.5%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +119.6%
Contains more Carbs +31.2%
Contains more Other +382.5%
Contains more Fats +231.3%
Contains more Water +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +1185.2%
Contains more Polyunsaturated fat +1227.9%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +1185.2%
Contains more Polyunsaturated fat +1227.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Pecan pie
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Pecan pie Opinion
Net carbs 40.47g 52.2g Pecan pie
Protein 10.76g 4.9g Cardamom
Fats 6.7g 22.2g Pecan pie
Carbs 68.47g 52.2g Cardamom
Calories 311kcal 412kcal Pecan pie
Fiber 28g Cardamom
Calcium 383mg 32mg Cardamom
Iron 13.97mg 1.48mg Cardamom
Magnesium 229mg 26mg Cardamom
Phosphorus 178mg 94mg Cardamom
Potassium 1119mg 133mg Cardamom
Sodium 18mg 262mg Cardamom
Zinc 7.47mg 1.02mg Cardamom
Copper 0.383mg 0.211mg Cardamom
Manganese 28mg 0.712mg Cardamom
Selenium 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 21mg 0.2mg Cardamom
Vitamin B1 0.198mg 0.188mg Cardamom
Vitamin B2 0.182mg 0.18mg Cardamom
Vitamin B3 1.102mg 0.847mg Cardamom
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.23mg 0.06mg Cardamom
Folate 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Cardamom
Saturated Fat 0.68g 3.989g Cardamom
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 0.87g 11.181g Pecan pie
Polyunsaturated fat 0.43g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
17%
Pecan pie
Minerals Daily Need Coverage Score
496%
Cardamom
43%
Pecan pie

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $5)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 3.309g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.