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  6. Cardamom vs. Liver

Cardamom vs. Liver — In-Depth Nutrition Comparison

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What are the differences between Cardamom and Liver?

  • Cardamom is higher in Manganese, Fiber, Magnesium, and Calcium, yet Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, and Vitamin B3.
  • Cardamom's daily need coverage for Manganese is 1204% more.

We used Spices, cardamom and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Cardamom vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
6
:
4
Liver
Liver
Contains more Calcium +3730%
Contains more Magnesium +1535.7%
Contains more Potassium +646%
Contains less Sodium -63.3%
Contains more Zinc +11.2%
Contains more Manganese +9233.3%
Contains more Iron +28.3%
Contains more Phosphorus +35.4%
Contains more Copper +65.5%
Equal in Zinc - 6.72
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +3730%
Contains more Magnesium +1535.7%
Contains more Potassium +646%
Contains less Sodium -63.3%
Contains more Zinc +11.2%
Contains more Manganese +9233.3%
Contains more Iron +28.3%
Contains more Phosphorus +35.4%
Contains more Copper +65.5%
Equal in Zinc - 6.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
1
:
9
Liver
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +12.4%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B2 +1106.6%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +∞%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +12.4%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B2 +1106.6%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Liver
Liver
Contains more Fats +52.3%
Contains more Carbs +1721%
Contains more Other +286%
Contains more Protein +141.8%
Contains more Water +676.8%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +52.3%
Contains more Carbs +1721%
Contains more Other +286%
Contains more Protein +141.8%
Contains more Water +676.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Liver
Liver
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +38.1%
Contains more Polyunsaturated fat +144.2%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +38.1%
Contains more Polyunsaturated fat +144.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Liver
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardamom Liver Opinion
Net carbs 40.47g 3.76g Cardamom
Protein 10.76g 26.02g Liver
Fats 6.7g 4.4g Cardamom
Carbs 68.47g 3.76g Cardamom
Calories 311kcal 165kcal Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 10mg Cardamom
Iron 13.97mg 17.92mg Liver
Magnesium 229mg 14mg Cardamom
Phosphorus 178mg 241mg Liver
Potassium 1119mg 150mg Cardamom
Sodium 18mg 49mg Cardamom
Zinc 7.47mg 6.72mg Cardamom
Copper 0.383mg 0.634mg Liver
Manganese 28mg 0.3mg Cardamom
Selenium 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin C 21mg 23.6mg Liver
Vitamin B1 0.198mg 0.258mg Liver
Vitamin B2 0.182mg 2.196mg Liver
Vitamin B3 1.102mg 8.435mg Liver
Vitamin B5 4.774mg Liver
Vitamin B6 0.23mg 0.57mg Liver
Folate 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 0mg 355mg Cardamom
Saturated Fat 0.68g 1.41g Cardamom
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.87g 0.63g Cardamom
Polyunsaturated fat 0.43g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
397%
Liver
Minerals Daily Need Coverage Score
496%
Cardamom
161%
Liver

Comparison summary

Which food is cheaper?
Liver
Liver is cheaper (difference - $4.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.73g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.