Cardamom vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between cardamom and rabbit Meat?
- Cardamom is higher in iron, fiber, magnesium, zinc, calcium, vitamin C, and copper, yet rabbit Meat is higher in vitamin B12 and vitamin B3.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
We used Spices, cardamom and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +638.7% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +226.2% |
| Contains more IronIron | +188% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +213.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +890% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Iron | 13.97mg | 4.85mg | 114% |
| Fiber | 28g | 0g | 112% |
| Magnesium | 229mg | 31mg | 47% |
| Zinc | 7.47mg | 2.38mg | 46% |
| Protein | 10.76g | 33.02g | 45% |
| Cholesterol | 0mg | 123mg | 41% |
| Calcium | 383mg | 18mg | 37% |
| Vitamin B3 | 1.102mg | 6.4mg | 33% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Potassium | 1119mg | 343mg | 23% |
| Carbs | 68.47g | 0g | 23% |
| Copper | 0.383mg | 0.176mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B1 | 0.198mg | 0.02mg | 15% |
| Vitamin B2 | 0.182mg | 0.07mg | 9% |
| Phosphorus | 178mg | 240mg | 9% |
| Vitamin B6 | 0.23mg | 0.34mg | 8% |
| Calories | 311kcal | 173kcal | 7% |
| Fats | 6.7g | 3.51g | 5% |
| Vitamin E | 0.41mg | 3% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0.68g | 1.05g | 2% |
| Polyunsaturated fat | 0.43g | 0.68g | 2% |
| Sodium | 18mg | 45mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 40.47g | 0g | N/A |
| Monounsaturated fat | 0.87g | 0.95g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.7% |
| Contains more ProteinProtein | +206.9% |
| Contains more WaterWater | +641.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
~equal in
Monounsaturated fat
~0.95g
