Cardamom vs. Strudel — In-Depth Nutrition Comparison
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The main differences between cardamom and strudel
- Cardamom is richer in fiber, iron, zinc, magnesium, and potassium, yet strudel is richer in vitamin B12, vitamin A, vitamin B3, and vitamin B6.
- Daily need coverage for fiber for cardamom is 107% higher.
- Cardamom contains 19 times more zinc than strudel. Cardamom contains 7.47mg of zinc, while strudel contains 0.4mg.
- Cardamom contains less sodium.
- Cardamom has a lower glycemic index than strudel.
Food types used in this article are Spices, cardamom and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +30.7% |
| Contains more PotassiumPotassium | +1476.1% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1767.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +380.9% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Fiber | 28g | 1.2g | 107% |
| Iron | 13.97mg | 5.9mg | 101% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Zinc | 7.47mg | 0.4mg | 64% |
| Magnesium | 229mg | 13mg | 51% |
| Vitamin A | 0µg | 395µg | 44% |
| Copper | 0.383mg | 43% | |
| Potassium | 1119mg | 71mg | 31% |
| Sodium | 18mg | 691mg | 29% |
| Polyunsaturated fat | 0.43g | 4.6g | 28% |
| Vitamin B3 | 1.102mg | 5.3mg | 26% |
| Vitamin B6 | 0.23mg | 0.53mg | 23% |
| Vitamin C | 21mg | 23% | |
| Vitamin B2 | 0.182mg | 0.45mg | 21% |
| Folate | 74µg | 19% | |
| Vitamin B1 | 0.198mg | 0.39mg | 16% |
| Protein | 10.76g | 5g | 12% |
| Phosphorus | 178mg | 263mg | 12% |
| Saturated fat | 0.68g | 2.7g | 9% |
| Calcium | 383mg | 293mg | 9% |
| Fats | 6.7g | 11g | 7% |
| Carbs | 68.47g | 50g | 6% |
| Monounsaturated fat | 0.87g | 2.8g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 311kcal | 318kcal | 0% |
| Net carbs | 40.47g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.2% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +20.6% |
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +252.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +221.8% |
| Contains more Poly. FatPolyunsaturated fat | +969.8% |
