Cardamom vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between cardamom and sun-dried tomato
- Cardamom has more manganese, iron, fiber, zinc, magnesium, and calcium; however, sun-dried tomato has more vitamin C, vitamin A, vitamin B3, and vitamin B2.
- Cardamom's daily need coverage for manganese is 1197% more.
- Cardamom has 10 times more zinc than sun-dried tomato. Cardamom has 7.47mg of zinc, while sun-dried tomato has 0.78mg.
- Sun-dried tomato has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.7% |
| Contains more CalciumCalcium | +714.9% |
| Contains more IronIron | +421.3% |
| Contains more ZincZinc | +857.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +5908.6% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more CopperCopper | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.466mg | 1197% |
| Iron | 13.97mg | 2.68mg | 141% |
| Vitamin C | 21mg | 101.8mg | 90% |
| Fiber | 28g | 5.8g | 89% |
| Zinc | 7.47mg | 0.78mg | 61% |
| Magnesium | 229mg | 81mg | 35% |
| Calcium | 383mg | 47mg | 34% |
| Monounsaturated fat | 0.87g | 8.663g | 19% |
| Vitamin B3 | 1.102mg | 3.63mg | 16% |
| Carbs | 68.47g | 23.33g | 15% |
| Vitamin B2 | 0.182mg | 0.383mg | 15% |
| Potassium | 1119mg | 1565mg | 13% |
| Fats | 6.7g | 14.08g | 11% |
| Polyunsaturated fat | 0.43g | 2.06g | 11% |
| Sodium | 18mg | 266mg | 11% |
| Protein | 10.76g | 5.06g | 11% |
| Copper | 0.383mg | 0.473mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B6 | 0.23mg | 0.319mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 23µg | 6% | |
| Saturated fat | 0.68g | 1.893g | 6% |
| Phosphorus | 178mg | 139mg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 311kcal | 213kcal | 5% |
| Net carbs | 40.47g | 17.53g | N/A |
| Vitamin B1 | 0.198mg | 0.193mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +112.6% |
| Contains more CarbsCarbs | +193.5% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +110.1% |
| Contains more WaterWater | +550.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +895.7% |
| Contains more Poly. FatPolyunsaturated fat | +379.1% |
