Cardamom vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between cardamom and tart
- Cardamom is higher in iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C, yet tart is higher in vitamin B2 and vitamin A.
- Cardamom covers your daily iron needs 132% more than tart.
- Cardamom contains 27 times more zinc than tart. While cardamom contains 7.47mg of zinc, tart contains only 0.28mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420.5% |
| Contains more CalciumCalcium | +770.5% |
| Contains more PotassiumPotassium | +1595.5% |
| Contains more IronIron | +308.5% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +2567.9% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 3.42mg | 132% |
| Fiber | 28g | 1.5g | 106% |
| Zinc | 7.47mg | 0.28mg | 65% |
| Magnesium | 229mg | 44mg | 44% |
| Copper | 0.383mg | 0.073mg | 34% |
| Calcium | 383mg | 44mg | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Potassium | 1119mg | 66mg | 31% |
| Vitamin B2 | 0.182mg | 0.549mg | 28% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin B3 | 1.102mg | 3.8mg | 17% |
| Sodium | 18mg | 361mg | 15% |
| Protein | 10.76g | 3.99g | 14% |
| Vitamin B6 | 0.23mg | 0.38mg | 12% |
| Phosphorus | 178mg | 93mg | 12% |
| Vitamin B1 | 0.198mg | 0.285mg | 7% |
| Monounsaturated fat | 0.87g | 3.338g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 0.68g | 1.393g | 3% |
| Calories | 311kcal | 372kcal | 3% |
| Polyunsaturated fat | 0.43g | 0.878g | 3% |
| Carbs | 68.47g | 76.8g | 3% |
| Choline | 8.4mg | 2% | |
| Fats | 6.7g | 5.99g | 1% |
| Net carbs | 40.47g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +390.7% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
