Cardamom vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between cardamom and waffle
- Waffle has less manganese, iron, zinc, magnesium, copper, potassium, vitamin C, and vitamin B6 than cardamom.
- Cardamom covers your daily need for manganese, 1206% more than waffle.
- Cardamom has 53 times more vitamin C than waffle. While cardamom has 21mg of vitamin C, waffle has only 0.4mg.
- Cardamom has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Spices, cardamom and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +50.2% |
| Contains more PotassiumPotassium | +603.8% |
| Contains more IronIron | +504.8% |
| Contains more CopperCopper | +517.7% |
| Contains more ZincZinc | +998.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +10466% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +110.4% |
| Contains more WaterWater | +407.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +304.7% |
| Contains more Poly. FatPolyunsaturated fat | +1477.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.265mg | 1206% |
| Iron | 13.97mg | 2.31mg | 146% |
| Fiber | 28g | 112% | |
| Selenium | 46.2µg | 84% | |
| Zinc | 7.47mg | 0.68mg | 62% |
| Magnesium | 229mg | 19mg | 50% |
| Polyunsaturated fat | 0.43g | 6.785g | 42% |
| Copper | 0.383mg | 0.062mg | 36% |
| Potassium | 1119mg | 159mg | 28% |
| Vitamin C | 21mg | 0.4mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 18mg | 511mg | 21% |
| Vitamin B6 | 0.23mg | 0.056mg | 13% |
| Vitamin B2 | 0.182mg | 0.347mg | 13% |
| Calcium | 383mg | 255mg | 13% |
| Carbs | 68.47g | 32.9g | 12% |
| Folate | 46µg | 12% | |
| Fats | 6.7g | 14.1g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Saturated fat | 0.68g | 2.866g | 10% |
| Monounsaturated fat | 0.87g | 3.521g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Protein | 10.76g | 7.9g | 6% |
| Vitamin B3 | 1.102mg | 2.073mg | 6% |
| Vitamin B1 | 0.198mg | 0.263mg | 5% |
| Phosphorus | 178mg | 190mg | 2% |
| Calories | 311kcal | 291kcal | 1% |
| Net carbs | 40.47g | 32.9g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
496%
66%
Comparison summary
Which food is cheaper?
Waffle is cheaper (difference - $5)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.186g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)