Carp vs. Croaker — In-Depth Nutrition Comparison
Compare
Significant differences between carp and croaker
- Carp has more phosphorus, zinc, and iron; however, croaker is richer in selenium, vitamin B12, and vitamin B3.
- Carp covers your daily phosphorus needs 45% more than croaker.
- Croaker has 4 times less zinc than carp. Carp has 1.9mg of zinc, while croaker has 0.52mg.
- Carp contains less saturated fat.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +265.4% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 531mg | 217mg | 45% |
| Selenium | 16.2µg | 38.8µg | 41% |
| Vitamin B12 | 1.47µg | 2.1µg | 26% |
| Vitamin B3 | 2.1mg | 4.3mg | 14% |
| Zinc | 1.9mg | 0.52mg | 13% |
| Sodium | 63mg | 348mg | 12% |
| Saturated fat | 1.388g | 3.476g | 9% |
| Iron | 1.59mg | 0.86mg | 9% |
| Protein | 22.86g | 18.2g | 9% |
| Fats | 7.17g | 12.67g | 8% |
| Polyunsaturated fat | 1.835g | 2.917g | 7% |
| Monounsaturated fat | 2.985g | 5.32g | 6% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Vitamin B1 | 0.14mg | 0.09mg | 4% |
| Folate | 17µg | 34µg | 4% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Vitamin B6 | 0.219mg | 0.26mg | 3% |
| Calories | 162kcal | 221kcal | 3% |
| Carbs | 0g | 7.54g | 3% |
| Potassium | 427mg | 340mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 52mg | 32mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Manganese | 0.05mg | 0.08mg | 1% |
| Vitamin A | 10µg | 23µg | 1% |
| Copper | 0.073mg | 0.065mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Cholesterol | 84mg | 84mg | 0% |
| Tryptophan | 0.256mg | 0.208mg | 0% |
| Threonine | 1.002mg | 0.788mg | 0% |
| Isoleucine | 1.054mg | 0.847mg | 0% |
| Leucine | 1.858mg | 1.48mg | 0% |
| Lysine | 2.1mg | 1.571mg | 0% |
| Methionine | 0.677mg | 0.525mg | 0% |
| Phenylalanine | 0.893mg | 0.742mg | 0% |
| Valine | 1.178mg | 0.947mg | 0% |
| Histidine | 0.673mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.305g | 0.113g | N/A |
| Omega-3 - DHA | 0.146g | 0.089g | N/A |
| Omega-3 - DPA | 0.105g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +438.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
