Carp vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between carp and croaker

Carp has more phosphorus, zinc, protein, and iron; however, croaker is richer in selenium, vitamin B12, vitamin B3, and fats.
Carp covers your daily phosphorus needs 45% more than croaker.
Croaker has 4 times less zinc than carp. Carp has 1.9mg of zinc, while croaker has 0.52mg.
Carp contains less saturated fat.

Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carp

Croaker

Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+25.6%
Contains more IronIron	+84.9%
Contains more CopperCopper	+12.3%
Contains more ZincZinc	+265.4%
Contains more PhosphorusPhosphorus	+144.7%
Contains less SodiumSodium	-81.9%

Contains more MagnesiumMagnesium	+10.5%
Contains more ManganeseManganese	+60%
Contains more SeleniumSelenium	+139.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carp

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B5Vitamin B5	+17.6%

Contains more Vitamin AVitamin A	+130%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B3Vitamin B3	+104.8%
Contains more Vitamin B6Vitamin B6	+18.7%
Contains more Vitamin B12Vitamin B12	+42.9%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	531mg	217mg	45%
Selenium	16.2µg	38.8µg	41%
Vitamin B12	1.47µg	2.1µg	26%
Vitamin B3	2.1mg	4.3mg	14%
Zinc	1.9mg	0.52mg	13%
Sodium	63mg	348mg	12%
Protein	22.86g	18.2g	9%
Iron	1.59mg	0.86mg	9%
Saturated fat	1.388g	3.476g	9%
Fats	7.17g	12.67g	8%
Polyunsaturated fat	1.835g	2.917g	7%
Monounsaturated fat	2.985g	5.32g	6%
Vitamin B2	0.07mg	0.13mg	5%
Vitamin B1	0.14mg	0.09mg	4%
Folate	17µg	34µg	4%
Calories	162kcal	221kcal	3%
Carbs	0g	7.54g	3%
Potassium	427mg	340mg	3%
Vitamin B5	0.87mg	0.74mg	3%
Vitamin B6	0.219mg	0.26mg	3%
Vitamin C	1.6mg	0mg	2%
Calcium	52mg	32mg	2%
Fiber	0g	0.4g	2%
Magnesium	38mg	42mg	1%
Copper	0.073mg	0.065mg	1%
Vitamin A	10µg	23µg	1%
Manganese	0.05mg	0.08mg	1%
Protein per 100 calories	14g	8.2g	N/A
Calories per 10 g protein	71kcal	121kcal	N/A
Weight per 100 calories	62g	45g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.4	N/A
Net carbs	0g	7.14g	N/A
Cholesterol	84mg	84mg	0%
Tryptophan	0.256mg	0.208mg	0%
Threonine	1.002mg	0.788mg	0%
Isoleucine	1.054mg	0.847mg	0%
Leucine	1.858mg	1.48mg	0%
Lysine	2.1mg	1.571mg	0%
Methionine	0.677mg	0.525mg	0%
Phenylalanine	0.893mg	0.742mg	0%
Valine	1.178mg	0.947mg	0%
Histidine	0.673mg	0.525mg	0%
Omega-3 (EPA)	0.305g	0.113g	N/A
Omega-3 (DHA)	0.146g	0.089g	N/A
Omega-3 (DPA)	0.105g	0.079g	N/A