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Catfish vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between catfish and tuna salad

  • Catfish have more vitamin B12, vitamin B5, phosphorus, and vitamin B6; however, tuna salad is higher in selenium, vitamin B3, copper, and iron.
  • Catfish cover your daily need for vitamin B12, 66% more than tuna salad.
  • Catfish have 5 times more cholesterol than tuna salad. While catfish have 66mg of cholesterol, tuna salad has only 13mg.

These are the specific foods used in this comparison Fish, catfish, channel, farmed, cooked, dry heat and Fish, tuna salad.

Infographic

Catfish vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +105.6%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -70.4%
Contains more CalciumCalcium +88.9%
Contains more IronIron +257.1%
Contains more CopperCopper +271.8%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +316.2%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +131.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B3Vitamin B3 +163%

All nutrients comparison - raw data values

Nutrient Catfish Tuna salad DV% diff.
Vitamin B12 2.78µg 1.2µg 66%
Selenium 9.9µg 41.2µg 57%
Vitamin B3 2.548mg 6.7mg 26%
Polyunsaturated fat 1.354g 4.122g 18%
Cholesterol 66mg 13mg 18%
Choline 78.7mg 14%
Sodium 119mg 402mg 12%
Copper 0.039mg 0.145mg 12%
Vitamin B5 0.811mg 0.26mg 11%
Phosphorus 247mg 178mg 10%
Iron 0.28mg 1mg 9%
Vitamin B6 0.177mg 0.081mg 7%
Vitamin E 0.97mg 6%
Potassium 366mg 178mg 6%
Protein 18.44g 16.04g 5%
Carbs 0g 9.41g 3%
Vitamin A 1µg 24µg 3%
Fats 7.19g 9.26g 3%
Vitamin K 2.5µg 2%
Vitamin B2 0.1mg 0.07mg 2%
Calories 144kcal 187kcal 2%
Vitamin C 0mg 2.2mg 2%
Vitamin D 0.3µg 2%
Vitamin B1 0.024mg 0.031mg 1%
Manganese 0.018mg 0.04mg 1%
Calcium 9mg 17mg 1%
Magnesium 23mg 19mg 1%
Vitamin D 10IU 1%
Folate 12µg 8µg 1%
Monounsaturated fat 3.115g 2.887g 1%
Net carbs 0g 9.41g N/A
Zinc 0.58mg 0.56mg 0%
Trans fat 0.063g N/A
Saturated fat 1.586g 1.544g 0%
Tryptophan 0.22mg 0.18mg 0%
Threonine 0.833mg 0.701mg 0%
Isoleucine 0.82mg 0.739mg 0%
Leucine 1.396mg 1.293mg 0%
Lysine 1.677mg 1.457mg 0%
Methionine 0.539mg 0.47mg 0%
Phenylalanine 0.735mg 0.626mg 0%
Valine 0.894mg 0.824mg 0%
Histidine 0.404mg 0.467mg 0%
Omega-3 - EPA 0.02g 0.014g N/A
Omega-3 - DHA 0.069g 0.055g N/A
Omega-3 - DPA 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +15%
Contains more WaterWater +18.2%
Contains more FatsFats +28.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Poly. FatPolyunsaturated fat +204.4%
~equal in Saturated fat ~1.544g
~equal in Monounsaturated fat ~2.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.