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Ceasar dressing vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between ceasar dressing and cocktail sauce?

  • Ceasar dressing has less vitamin C, copper, potassium, vitamin A, vitamin E, iron, and fiber than cocktail sauce.
  • Cocktail sauce's daily need coverage for vitamin C is 13% higher.

We used Salad dressing, caesar, fat-free and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Ceasar dressing vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +26.9%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +543.8%
Contains more IronIron +186.2%
Contains more CopperCopper +484.2%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +270%
~equal in Phosphorus ~30mg
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11500%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B3Vitamin B3 +2727.6%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +358.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Cocktail sauce DV% diff.
Vitamin C 0.1mg 11.6mg 13%
Sodium 1265mg 983mg 12%
Copper 0.019mg 0.111mg 10%
Potassium 48mg 309mg 8%
Vitamin E 0.02mg 1.08mg 7%
Iron 0.29mg 0.83mg 7%
Fiber 0.2g 1.8g 6%
Manganese 0.04mg 0.148mg 5%
Vitamin B3 0.029mg 0.82mg 5%
Vitamin K 0µg 4.4µg 4%
Folate 2µg 17µg 4%
Magnesium 4mg 17mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Vitamin B2 0.009mg 0.047mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin A 1µg 18µg 2%
Choline 2.4mg 11mg 2%
Calcium 33mg 26mg 1%
Carbs 30.73g 28.22g 1%
Zinc 0.3mg 0.38mg 1%
Fats 0.23g 1.05g 1%
Vitamin B5 0.027mg 0.068mg 1%
Vitamin B1 0.031mg 0.021mg 1%
Calories 131kcal 124kcal 0%
Protein 1.47g 1.36g 0%
Net carbs 30.53g 26.42g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.82g 11.83g N/A
Phosphorus 30mg 30mg 0%
Selenium 2.2µg 2.2µg 0%
Saturated fat 0.096g 0g 0%
Monounsaturated fat 0.045g 0g 0%
Polyunsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more FatsFats +356.5%
~equal in Protein ~1.36g
~equal in Carbs ~28.22g
~equal in Water ~65.67g
~equal in Other ~3.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.