Ceasar dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between Ceasar dressing and Cocktail sauce?
- Ceasar dressing has less Vitamin C, Copper, Potassium, Vitamin E , Iron, and Fiber than Cocktail sauce.
- Cocktail sauce's daily need coverage for Vitamin C is 13% higher.
We used Salad dressing, caesar, fat-free and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.9%
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Iron
+186.2%
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Magnesium
+325%
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Potassium
+543.8%
Contains
less
Sodium
-22.3%
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Zinc
+26.7%
Contains
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Copper
+484.2%
Contains
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Manganese
+270%
Equal in Phosphorus - 30
Equal in Selenium - 2.2
Contains
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Calcium
+26.9%
Contains
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Iron
+186.2%
Contains
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Magnesium
+325%
Contains
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Potassium
+543.8%
Contains
less
Sodium
-22.3%
Contains
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Zinc
+26.7%
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Copper
+484.2%
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Manganese
+270%
Equal in Phosphorus - 30
Equal in Selenium - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+47.6%
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Vitamin B12
+∞%
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Vitamin A
+8875%
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Vitamin E
+5300%
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Vitamin C
+11500%
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Vitamin B2
+422.2%
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Vitamin B3
+2727.6%
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Vitamin B5
+151.9%
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Vitamin B6
+100%
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Folate
+750%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+47.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+8875%
Contains
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Vitamin E
+5300%
Contains
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Vitamin C
+11500%
Contains
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Vitamin B2
+422.2%
Contains
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Vitamin B3
+2727.6%
Contains
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Vitamin B5
+151.9%
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Vitamin B6
+100%
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Folate
+750%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+356.5%
Equal in Protein - 1.36
Equal in Carbs - 28.22
Equal in Water - 65.67
Equal in Other - 3.7
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Fats
+356.5%
Equal in Protein - 1.36
Equal in Carbs - 28.22
Equal in Water - 65.67
Equal in Other - 3.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.53g | 26.42g |
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| Protein | 1.47g | 1.36g |
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| Fats | 0.23g | 1.05g |
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| Carbs | 30.73g | 28.22g |
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| Calories | 131kcal | 124kcal |
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| Sugar | 8.82g | 11.83g |
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| Fiber | 0.2g | 1.8g |
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| Calcium | 33mg | 26mg |
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| Iron | 0.29mg | 0.83mg |
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| Magnesium | 4mg | 17mg |
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| Phosphorus | 30mg | 30mg | |
| Potassium | 48mg | 309mg |
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| Sodium | 1265mg | 983mg |
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| Zinc | 0.3mg | 0.38mg |
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| Copper | 0.019mg | 0.111mg |
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| Manganese | 0.04mg | 0.148mg |
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| Selenium | 2.2µg | 2.2µg | |
| Vitamin A | 4IU | 359IU |
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| Vitamin A RAE | 1µg | 18µg |
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| Vitamin E | 0.02mg | 1.08mg |
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| Vitamin C | 0.1mg | 11.6mg |
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| Vitamin B1 | 0.031mg | 0.021mg |
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| Vitamin B2 | 0.009mg | 0.047mg |
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| Vitamin B3 | 0.029mg | 0.82mg |
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| Vitamin B5 | 0.027mg | 0.068mg |
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| Vitamin B6 | 0.04mg | 0.08mg |
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| Folate | 2µg | 17µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 4.4µg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.096g | 0g |
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| Monounsaturated Fat | 0.045g | 0g |
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| Polyunsaturated fat | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.096g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 3.01g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)