Ceasar dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between ceasar dressing and cocktail sauce?
- Ceasar dressing has less vitamin C, copper, potassium, vitamin E, iron, and fiber than cocktail sauce.
- Cocktail sauce's daily need coverage for vitamin C is 13% higher.
We used Salad dressing, caesar, fat-free and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +26.9% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +543.8% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +270% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +2727.6% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Sodium | 1265mg | 983mg | 12% |
| Copper | 0.019mg | 0.111mg | 10% |
| Potassium | 48mg | 309mg | 8% |
| Iron | 0.29mg | 0.83mg | 7% |
| Vitamin E | 0.02mg | 1.08mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Manganese | 0.04mg | 0.148mg | 5% |
| Vitamin B3 | 0.029mg | 0.82mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Folate | 2µg | 17µg | 4% |
| Magnesium | 4mg | 17mg | 3% |
| Vitamin B2 | 0.009mg | 0.047mg | 3% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 2.4mg | 11mg | 2% |
| Fats | 0.23g | 1.05g | 1% |
| Carbs | 30.73g | 28.22g | 1% |
| Calcium | 33mg | 26mg | 1% |
| Zinc | 0.3mg | 0.38mg | 1% |
| Vitamin B1 | 0.031mg | 0.021mg | 1% |
| Vitamin B5 | 0.027mg | 0.068mg | 1% |
| Calories | 131kcal | 124kcal | 0% |
| Protein | 1.47g | 1.36g | 0% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 891kcal | 912kcal | N/A |
| Weight per 100 calories | 76g | 81g | N/A |
| Net carbs | 30.53g | 26.42g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.82g | 11.83g | N/A |
| Phosphorus | 30mg | 30mg | 0% |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.096g | 0g | 0% |
| Monounsaturated fat | 0.045g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +356.5% |
~equal in
Protein
~1.36g
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
