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  6. Ceasar dressing vs. Poppy seed dressing

Ceasar dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are Ceasar dressing and Poppy seed dressing different?

  • Poppy seed dressing has more Vitamin K, Vitamin E , Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Ceasar dressing.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 42% higher.

Salad dressing, caesar, fat-free and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Ceasar dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
3
:
7
Poppy seed dressing
Poppy seed dressing
Contains more Iron +16%
Contains more Zinc +20%
Contains more Selenium +83.3%
Contains more Calcium +78.8%
Contains more Magnesium +125%
Contains more Phosphorus +63.3%
Contains more Potassium +27.1%
Contains less Sodium -26.2%
Contains more Copper +84.2%
Contains more Manganese +227.5%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +16%
Contains more Zinc +20%
Contains more Selenium +83.3%
Contains more Calcium +78.8%
Contains more Magnesium +125%
Contains more Phosphorus +63.3%
Contains more Potassium +27.1%
Contains less Sodium -26.2%
Contains more Copper +84.2%
Contains more Manganese +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
10
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin B1 +29.2%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +4400%
Contains more Vitamin E +11700%
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B5 +300%
Contains more Folate +50%
Contains more Vitamin B12 +125%
Contains more Vitamin K +∞%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +4400%
Contains more Vitamin E +11700%
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B5 +300%
Contains more Folate +50%
Contains more Vitamin B12 +125%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
4
:
1
Poppy seed dressing
Poppy seed dressing
Contains more Protein +59.8%
Contains more Carbs +29.5%
Contains more Water +65%
Contains more Fats +14391.3%
Equal in Other - 3.17
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +59.8%
Contains more Carbs +29.5%
Contains more Water +65%
Contains more Fats +14391.3%
Equal in Other - 3.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +18137.8%
Contains more Polyunsaturated fat +173160%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +18137.8%
Contains more Polyunsaturated fat +173160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Poppy seed dressing
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Poppy seed dressing Opinion
Net carbs 30.53g 23.43g Ceasar dressing
Protein 1.47g 0.92g Ceasar dressing
Fats 0.23g 33.33g Poppy seed dressing
Carbs 30.73g 23.73g Ceasar dressing
Calories 131kcal 399kcal Poppy seed dressing
Sugar 8.82g 23.39g Ceasar dressing
Fiber 0.2g 0.3g Poppy seed dressing
Calcium 33mg 59mg Poppy seed dressing
Iron 0.29mg 0.25mg Ceasar dressing
Magnesium 4mg 9mg Poppy seed dressing
Phosphorus 30mg 49mg Poppy seed dressing
Potassium 48mg 61mg Poppy seed dressing
Sodium 1265mg 933mg Poppy seed dressing
Zinc 0.3mg 0.25mg Ceasar dressing
Copper 0.019mg 0.035mg Poppy seed dressing
Manganese 0.04mg 0.131mg Poppy seed dressing
Selenium 2.2µg 1.2µg Ceasar dressing
Vitamin A 4IU 180IU Poppy seed dressing
Vitamin A RAE 1µg 51µg Poppy seed dressing
Vitamin E 0.02mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0.1mg 0.3mg Poppy seed dressing
Vitamin B1 0.031mg 0.024mg Ceasar dressing
Vitamin B2 0.009mg 0.058mg Poppy seed dressing
Vitamin B3 0.029mg 0.047mg Poppy seed dressing
Vitamin B5 0.027mg 0.108mg Poppy seed dressing
Vitamin B6 0.04mg 0.022mg Ceasar dressing
Folate 2µg 3µg Poppy seed dressing
Vitamin B12 0.04µg 0.09µg Poppy seed dressing
Vitamin K 0µg 50.2µg Poppy seed dressing
Cholesterol 1mg 15mg Ceasar dressing
Trans Fat 0.144g Ceasar dressing
Saturated Fat 0.096g 6.061g Ceasar dressing
Monounsaturated Fat 0.045g 8.207g Poppy seed dressing
Polyunsaturated fat 0.01g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
24%
Ceasar dressing
22%
Poppy seed dressing

Comparison summary

Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 332mg)
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 14.57g)
Which food is lower in Cholesterol?
Ceasar dressing
Ceasar dressing is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 5.965g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.