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  6. Ceasar dressing vs. Poppy seed dressing

Ceasar dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are ceasar dressing and poppy seed dressing different?

  • Poppy seed dressing has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than ceasar dressing.
  • Daily need coverage for vitamin K for poppy seed dressing is 42% higher.

Salad dressing, caesar, fat-free and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Ceasar dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more IronIron +16%
Contains more ZincZinc +20%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +27.1%
Contains more CopperCopper +84.2%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin EVitamin E +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Ceasar dressing Poppy seed dressing DV% diff.
Polyunsaturated fat 0.01g 17.326g 115%
Fats 0.23g 33.33g 51%
Vitamin K 0µg 50.2µg 42%
Saturated fat 0.096g 6.061g 27%
Monounsaturated fat 0.045g 8.207g 20%
Vitamin E 0.02mg 2.36mg 16%
Sodium 1265mg 933mg 14%
Calories 131kcal 399kcal 13%
Vitamin A 1µg 51µg 6%
Cholesterol 1mg 15mg 5%
Vitamin B2 0.009mg 0.058mg 4%
Manganese 0.04mg 0.131mg 4%
Calcium 33mg 59mg 3%
Phosphorus 30mg 49mg 3%
Carbs 30.73g 23.73g 2%
Vitamin B12 0.04µg 0.09µg 2%
Vitamin B5 0.027mg 0.108mg 2%
Selenium 2.2µg 1.2µg 2%
Copper 0.019mg 0.035mg 2%
Protein 1.47g 0.92g 1%
Choline 2.4mg 6mg 1%
Vitamin D 0IU 4IU 1%
Vitamin B6 0.04mg 0.022mg 1%
Vitamin B1 0.031mg 0.024mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 4mg 9mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 30.53g 23.43g N/A
Potassium 48mg 61mg 0%
Iron 0.29mg 0.25mg 0%
Sugar 8.82g 23.39g N/A
Fiber 0.2g 0.3g 0%
Zinc 0.3mg 0.25mg 0%
Vitamin B3 0.029mg 0.047mg 0%
Folate 2µg 3µg 0%
Trans fat 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +59.8%
Contains more CarbsCarbs +29.5%
Contains more WaterWater +65%
Contains more FatsFats +14391.3%
~equal in Other ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +18137.8%
Contains more Poly. FatPolyunsaturated fat +173160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.