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Cellophane noodles vs. Pollock — In-Depth Nutrition Comparison

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How are cellophane noodles and pollock different?

  • Cellophane noodles are higher in iron; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Cellophane noodles contain 4 times more iron than pollock. While cellophane noodles contain 2.17mg of iron, pollock contains only 0.56mg.
  • Cellophane noodles have less sodium.
  • Pollock has a lower glycemic index (0) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Cellophane noodles vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +287.5%
Contains more CopperCopper +35%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +455.6%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +4200%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +734.4%
Contains more SeleniumSelenium +458.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1874.5%
Contains more Vitamin B5Vitamin B5 +332%
Contains more Vitamin B6Vitamin B6 +558%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Choline ~91.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +14575%
Contains more FatsFats +1866.7%
Contains more WaterWater +448.8%
Contains more OtherOther +525.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1575%
Contains more Poly. FatPolyunsaturated fat +3138.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Pollock
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 7.9µg 44.1µg 66%
Protein 0.16g 23.48g 47%
Phosphorus 32mg 267mg 34%
Carbs 86.09g 0g 29%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.2mg 3.949mg 23%
Vitamin B6 0.05mg 0.329mg 21%
Iron 2.17mg 0.56mg 20%
Magnesium 3mg 81mg 19%
Sodium 10mg 419mg 18%
Vitamin B2 0mg 0.223mg 17%
Calories 351kcal 111kcal 12%
Potassium 10mg 430mg 12%
Vitamin B1 0.15mg 0.054mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 0.1mg 0.432mg 7%
Vitamin D 0IU 51IU 6%
Calcium 25mg 72mg 5%
Manganese 0.1mg 0.018mg 4%
Polyunsaturated fat 0.018g 0.583g 4%
Fats 0.06g 1.18g 2%
Fiber 0.5g 0g 2%
Vitamin A 0µg 17µg 2%
Copper 0.081mg 0.06mg 2%
Zinc 0.41mg 0.57mg 1%
Vitamin E 0.13mg 0.28mg 1%
Saturated fat 0.017g 0.159g 1%
Net carbs 85.59g 0g N/A
Vitamin K 0µg 0.1µg 0%
Folate 2µg 3µg 0%
Choline 93.2mg 91.6mg 0%
Monounsaturated fat 0.008g 0.134g 0%
Tryptophan 0.002mg 0.263mg 0%
Threonine 0.005mg 1.029mg 0%
Isoleucine 0.007mg 1.082mg 0%
Leucine 0.013mg 1.908mg 0%
Lysine 0.011mg 2.157mg 0%
Methionine 0.002mg 0.696mg 0%
Phenylalanine 0.01mg 0.917mg 0%
Valine 0.008mg 1.21mg 0%
Histidine 0.005mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
60%
Pollock
Minerals Daily Need Coverage Score
20%
Cellophane noodles
59%
Pollock

Comparison summary

Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.142g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.