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  6. Cellophane noodles vs. Alaska pollock

Cellophane noodles vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Cellophane noodles and Alaska pollock different?

  • Cellophane noodles are higher in Iron, however, Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 153% higher.
  • Cellophane noodles contain 4 times more Iron than Alaska pollock. While Cellophane noodles contain 2.17mg of Iron, Alaska pollock contains only 0.56mg.
  • Cellophane noodles have less Sodium.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Cellophane noodles vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
6
Alaska pollock
Alaska pollock
Contains more Iron +287.5%
Contains less Sodium -97.6%
Contains more Copper +35%
Contains more Manganese +455.6%
Contains more Calcium +188%
Contains more Magnesium +2600%
Contains more Phosphorus +734.4%
Contains more Potassium +4200%
Contains more Zinc +39%
Contains more Selenium +458.2%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +287.5%
Contains less Sodium -97.6%
Contains more Copper +35%
Contains more Manganese +455.6%
Contains more Calcium +188%
Contains more Magnesium +2600%
Contains more Phosphorus +734.4%
Contains more Potassium +4200%
Contains more Zinc +39%
Contains more Selenium +458.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
10
Alaska pollock
Alaska pollock
Contains more Vitamin B1 +177.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1874.5%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +558%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin B1 +177.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1874.5%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +558%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Protein +14575%
Contains more Fats +1866.7%
Contains more Water +448.8%
Contains more Other +525.9%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +14575%
Contains more Fats +1866.7%
Contains more Water +448.8%
Contains more Other +525.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Alaska pollock
Alaska pollock
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1575%
Contains more Polyunsaturated fat +3138.9%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1575%
Contains more Polyunsaturated fat +3138.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Alaska pollock Opinion
Net carbs 85.59g 0g Cellophane noodles
Protein 0.16g 23.48g Alaska pollock
Fats 0.06g 1.18g Alaska pollock
Carbs 86.09g 0g Cellophane noodles
Calories 351kcal 111kcal Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 72mg Alaska pollock
Iron 2.17mg 0.56mg Cellophane noodles
Magnesium 3mg 81mg Alaska pollock
Phosphorus 32mg 267mg Alaska pollock
Potassium 10mg 430mg Alaska pollock
Sodium 10mg 419mg Cellophane noodles
Zinc 0.41mg 0.57mg Alaska pollock
Copper 0.081mg 0.06mg Cellophane noodles
Manganese 0.1mg 0.018mg Cellophane noodles
Selenium 7.9µg 44.1µg Alaska pollock
Vitamin A 0IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0.13mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin B1 0.15mg 0.054mg Cellophane noodles
Vitamin B2 0mg 0.223mg Alaska pollock
Vitamin B3 0.2mg 3.949mg Alaska pollock
Vitamin B5 0.1mg 0.432mg Alaska pollock
Vitamin B6 0.05mg 0.329mg Alaska pollock
Folate 2µg 3µg Alaska pollock
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0µg 0.1µg Alaska pollock
Tryptophan 0.002mg 0.263mg Alaska pollock
Threonine 0.005mg 1.029mg Alaska pollock
Isoleucine 0.007mg 1.082mg Alaska pollock
Leucine 0.013mg 1.908mg Alaska pollock
Lysine 0.011mg 2.157mg Alaska pollock
Methionine 0.002mg 0.696mg Alaska pollock
Phenylalanine 0.01mg 0.917mg Alaska pollock
Valine 0.008mg 1.21mg Alaska pollock
Histidine 0.005mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Cellophane noodles
Saturated Fat 0.017g 0.159g Cellophane noodles
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.008g 0.134g Alaska pollock
Polyunsaturated fat 0.018g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
62%
Alaska pollock
Minerals Daily Need Coverage Score
20%
Cellophane noodles
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.142g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $7)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.