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  6. Cellophane noodles vs. Almond butter

Cellophane noodles vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and almond butter?

  • Almond butter is richer than cellophane noodles in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, calcium, zinc, and potassium.
  • Almond butter's daily need coverage for vitamin E is 161% more.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Cellophane noodles vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +229.2%
Contains more MagnesiumMagnesium +9200%
Contains more CalciumCalcium +1288%
Contains more PotassiumPotassium +7380%
Contains more IronIron +60.8%
Contains more CopperCopper +1053.1%
Contains more ZincZinc +702.4%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2031%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more CholineCholine +78.9%
Contains more Vitamin EVitamin E +18523.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1477.5%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +106%
Contains more FolateFolate +2550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Almond butter DV% diff.
Vitamin E 0.13mg 24.21mg 161%
Copper 0.081mg 0.934mg 95%
Polyunsaturated fat 0.018g 13.613g 91%
Manganese 0.1mg 2.131mg 88%
Fats 0.06g 55.5g 85%
Monounsaturated fat 0.008g 32.445g 81%
Vitamin B2 0mg 0.939mg 72%
Phosphorus 32mg 508mg 68%
Magnesium 3mg 279mg 66%
Protein 0.16g 20.96g 42%
Fiber 0.5g 10.3g 39%
Calcium 25mg 347mg 32%
Zinc 0.41mg 3.29mg 26%
Potassium 10mg 748mg 22%
Carbs 86.09g 18.82g 22%
Saturated fat 0.017g 4.152g 19%
Vitamin B3 0.2mg 3.155mg 18%
Iron 2.17mg 3.49mg 17%
Folate 2µg 53µg 13%
Calories 351kcal 614kcal 13%
Selenium 7.9µg 2.4µg 10%
Vitamin B1 0.15mg 0.041mg 9%
Choline 93.2mg 52.1mg 7%
Vitamin B5 0.1mg 0.318mg 4%
Vitamin B6 0.05mg 0.103mg 4%
Net carbs 85.59g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Sodium 10mg 7mg 0%
Tryptophan 0.002mg 0.159mg 0%
Threonine 0.005mg 0.555mg 0%
Isoleucine 0.007mg 0.813mg 0%
Leucine 0.013mg 1.483mg 0%
Lysine 0.011mg 0.612mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.01mg 1.149mg 0%
Valine 0.008mg 0.937mg 0%
Histidine 0.005mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +357.4%
Contains more WaterWater +718.3%
Contains more ProteinProtein +13000%
Contains more FatsFats +92400%
Contains more OtherOther +1040.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +405462.5%
Contains more Poly. FatPolyunsaturated fat +75527.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.