Cellophane noodles vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between cellophane noodles and apple pie
- Cellophane noodles have more iron; however, apple pie is higher in vitamin B2, vitamin B3, polyunsaturated fat, and monounsaturated fat.
- Apple pie covers your daily saturated fat needs 19% more than cellophane noodles.
- Apple pie contains 2 times less iron than cellophane noodles. Cellophane noodles contain 2.17mg of iron, while apple pie contains 1.21mg.
- Cellophane noodles have less sodium.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +550% |
| Contains more ManganeseManganese | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 93.2mg | 17% | |
| Fats | 0.06g | 11g | 17% |
| Carbs | 86.09g | 34g | 17% |
| Saturated fat | 0.017g | 3.797g | 17% |
| Polyunsaturated fat | 0.018g | 2.198g | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Iron | 2.17mg | 1.21mg | 12% |
| Monounsaturated fat | 0.008g | 4.388g | 11% |
| Sodium | 10mg | 266mg | 11% |
| Calories | 351kcal | 237kcal | 6% |
| Vitamin B3 | 0.2mg | 1.123mg | 6% |
| Fiber | 0.5g | 1.6g | 4% |
| Manganese | 0.1mg | 0.182mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.081mg | 0.046mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 0.16g | 1.9g | 3% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Potassium | 10mg | 65mg | 2% |
| Vitamin B6 | 0.05mg | 0.038mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin B1 | 0.15mg | 0.134mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 32mg | 24mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Net carbs | 85.59g | 32.4g | N/A |
| Vitamin B5 | 0.1mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.002mg | 0.026mg | 0% |
| Threonine | 0.005mg | 0.054mg | 0% |
| Isoleucine | 0.007mg | 0.073mg | 0% |
| Leucine | 0.013mg | 0.129mg | 0% |
| Lysine | 0.011mg | 0.07mg | 0% |
| Methionine | 0.002mg | 0.032mg | 0% |
| Phenylalanine | 0.01mg | 0.088mg | 0% |
| Valine | 0.008mg | 0.084mg | 0% |
| Histidine | 0.005mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more CarbsCarbs | +153.2% |
| Contains more ProteinProtein | +1087.5% |
| Contains more FatsFats | +18233.3% |
| Contains more WaterWater | +289% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +54750% |
| Contains more Poly. FatPolyunsaturated fat | +12111.1% |
