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Cellophane noodles vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and apple strudel?

  • Cellophane noodles are richer in iron, choline, vitamin B1, and copper, yet apple strudel is richer in vitamin B12, vitamin E, fiber, and folate.
  • Cellophane noodles' daily need coverage for iron is 22% higher.
  • Cellophane noodles have 5 times more choline than apple strudel. Cellophane noodles have 93.2mg of choline, while apple strudel has 17.4mg.
  • Cellophane noodles contain less sodium.
  • Cellophane noodles have a lower glycemic index than apple strudel.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Strudel, apple types in this comparison.

Infographic

Cellophane noodles vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +66.7%
Contains more IronIron +416.7%
Contains more CopperCopper +170%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +29.5%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1390%
Contains more ManganeseManganese +90%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +275%
Contains more CholineCholine +435.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +992.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +109.5%
Contains more ProteinProtein +1962.5%
Contains more FatsFats +18566.7%
Contains more WaterWater +224.1%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +40737.5%
Contains more Poly. FatPolyunsaturated fat +29427.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Apple strudel DV% diff.
Polyunsaturated fat 0.018g 5.315g 35%
Iron 2.17mg 0.42mg 22%
Fats 0.06g 11.2g 17%
Carbs 86.09g 41.1g 15%
Choline 93.2mg 17.4mg 14%
Vitamin E 0.13mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.15mg 0.04mg 9%
Saturated fat 0.017g 2.044g 9%
Monounsaturated fat 0.008g 3.267g 8%
Folate 2µg 28µg 7%
Lysine 0.011mg 153mg 7%
Fiber 0.5g 2.2g 7%
Copper 0.081mg 0.03mg 6%
Protein 0.16g 3.3g 6%
Sodium 10mg 135mg 5%
Manganese 0.1mg 0.19mg 4%
Calories 351kcal 274kcal 4%
Potassium 10mg 149mg 4%
Selenium 7.9µg 6.1µg 3%
Vitamin B5 0.1mg 0.27mg 3%
Zinc 0.41mg 0.19mg 2%
Vitamin B2 0mg 0.025mg 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 0µg 2.9µg 2%
Vitamin A 0µg 6µg 1%
Calcium 25mg 15mg 1%
Magnesium 3mg 9mg 1%
Vitamin B3 0.2mg 0.33mg 1%
Net carbs 85.59g 38.9g N/A
Sugar 0g 25.75g N/A
Phosphorus 32mg 33mg 0%
Vitamin B6 0.05mg 0.046mg 0%
Tryptophan 0.002mg 0.039mg 0%
Threonine 0.005mg 0.119mg 0%
Isoleucine 0.007mg 0.147mg 0%
Leucine 0.013mg 0.257mg 0%
Methionine 0.002mg 0.067mg 0%
Phenylalanine 0.01mg 0.151mg 0%
Valine 0.008mg 0.164mg 0%
Histidine 0.005mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
12%
Apple strudel
Minerals Daily Need Coverage Score
20%
Cellophane noodles
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.