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  6. Cellophane noodles vs. Baker's yeast

Cellophane noodles vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and baker's yeast?

  • Cellophane noodles have less folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, fiber, vitamin B6, and potassium than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 196% higher.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Cellophane noodles vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +5910%
Contains more IronIron +49.8%
Contains more CopperCopper +82.7%
Contains more ZincZinc +2331.7%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +100%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +191.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6050%
Contains more Vitamin B5Vitamin B5 +4800%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Baker's yeast DV% diff.
Folate 2µg 785µg 196%
Vitamin B1 0.15mg 1.88mg 144%
Vitamin B5 0.1mg 4.9mg 96%
Vitamin B2 0mg 1.13mg 87%
Zinc 0.41mg 9.97mg 87%
Vitamin B3 0.2mg 12.3mg 76%
Phosphorus 32mg 336mg 43%
Fiber 0.5g 8.1g 30%
Vitamin B6 0.05mg 0.43mg 29%
Carbs 86.09g 18.1g 23%
Potassium 10mg 601mg 17%
Protein 0.16g 8.4g 16%
Iron 2.17mg 3.25mg 14%
Calories 351kcal 105kcal 12%
Choline 93.2mg 32mg 11%
Magnesium 3mg 40mg 9%
Copper 0.081mg 0.148mg 7%
Manganese 0.1mg 0.2mg 4%
Fats 0.06g 1.9g 3%
Monounsaturated fat 0.008g 1.047g 3%
Sodium 10mg 30mg 1%
Vitamin E 0.13mg 0mg 1%
Saturated fat 0.017g 0.243g 1%
Calcium 25mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 85.59g 10g N/A
Selenium 7.9µg 8.1µg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.018g 0.004g 0%
Tryptophan 0.002mg 0.106mg 0%
Threonine 0.005mg 0.435mg 0%
Isoleucine 0.007mg 0.476mg 0%
Leucine 0.013mg 0.668mg 0%
Lysine 0.011mg 0.69mg 0%
Methionine 0.002mg 0.166mg 0%
Phenylalanine 0.01mg 0.407mg 0%
Valine 0.008mg 0.512mg 0%
Histidine 0.005mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +375.6%
Contains more ProteinProtein +5150%
Contains more FatsFats +3066.7%
Contains more WaterWater +414.2%
Contains more OtherOther +863%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +350%
Contains more Mono. FatMonounsaturated fat +12987.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.