Cellophane noodles vs Broad bean - In-Depth Nutrition Comparison
A recap on differences between Cellophane noodles and Broad bean
- Cellophane noodles have more Selenium, however Broad bean is higher in Folate, Copper, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Vitamin B3, and Potassium.
- Broad bean covers your daily Folate needs 37% more than Cellophane noodles.
- Broad bean contains 10 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Broad bean contains 0.8µg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, fava, in pod, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|