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Cellophane noodles vs Broad bean - In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Broad bean

  • Cellophane noodles have more Selenium, however Broad bean is higher in Folate, Copper, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Vitamin B3, and Potassium.
  • Broad bean covers your daily Folate needs 37% more than Cellophane noodles.
  • Broad bean contains 10 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Broad bean contains 0.8µg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, fava, in pod, raw.

Infographic

Cellophane noodles vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains less Sodium -60%
Contains more Calcium +48%
Contains more Magnesium +1000%
Contains more Phosphorus +303.1%
Contains more Potassium +3220%
Contains more Zinc +143.9%
Contains more Copper +396.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +40%
Contains less Sodium -60%
Contains more Calcium +48%
Contains more Magnesium +1000%
Contains more Phosphorus +303.1%
Contains more Potassium +3220%
Contains more Zinc +143.9%
Contains more Copper +396.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +12.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1024.5%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +108%
Contains more Folate +7300%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +12.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1024.5%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +108%
Contains more Folate +7300%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Broad bean Opinion
Net carbs 85.59g 10.13g Cellophane noodles
Protein 0.16g 7.92g Broad bean
Fats 0.06g 0.73g Broad bean
Carbs 86.09g 17.63g Cellophane noodles
Calories 351kcal 88kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 9.21g Cellophane noodles
Fiber 0.5g 7.5g Broad bean
Calcium 25mg 37mg Broad bean
Iron 2.17mg 1.55mg Cellophane noodles
Magnesium 3mg 33mg Broad bean
Phosphorus 32mg 129mg Broad bean
Potassium 10mg 332mg Broad bean
Sodium 10mg 25mg Cellophane noodles
Zinc 0.41mg 1mg Broad bean
Copper 0.081mg 0.402mg Broad bean
Vitamin A 0IU 333IU Broad bean
Vitamin E 0.13mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.15mg 0.133mg Cellophane noodles
Vitamin B2 0mg 0.29mg Broad bean
Vitamin B3 0.2mg 2.249mg Broad bean
Vitamin B5 0.1mg 0.225mg Broad bean
Vitamin B6 0.05mg 0.104mg Broad bean
Folate 2µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 0µg 40.9µg Broad bean
Tryptophan 0.002mg mg Cellophane noodles
Threonine 0.005mg mg Cellophane noodles
Isoleucine 0.007mg mg Cellophane noodles
Leucine 0.013mg mg Cellophane noodles
Lysine 0.011mg mg Cellophane noodles
Methionine 0.002mg mg Cellophane noodles
Phenylalanine 0.01mg mg Cellophane noodles
Valine 0.008mg mg Cellophane noodles
Histidine 0.005mg mg Cellophane noodles
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.118g Cellophane noodles
Monounsaturated Fat 0.008g 0.104g Broad bean
Polyunsaturated fat 0.018g 0.342g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
37
Broad bean
Mineral Summary Score
18
Cellophane noodles
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
48%
Broad bean
Carbohydrates
86%
Cellophane noodles
18%
Broad bean
Fats
0%
Cellophane noodles
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.