Cellophane noodles vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and bisque
- Cellophane noodles have more iron and vitamin B1; however, bisque is richer in vitamin A.
- Cellophane noodles cover your daily iron needs 23% more than bisque.
- Bisque has 6 times less vitamin B1 than cellophane noodles. Cellophane noodles have 0.15mg of vitamin B1, while bisque has 0.027mg.
- Cellophane noodles contain less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +557.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +1590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 9.6g | 25% |
| Iron | 2.17mg | 0.33mg | 23% |
| Sodium | 10mg | 424mg | 18% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 50kcal | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Potassium | 10mg | 169mg | 5% |
| Polyunsaturated fat | 0.018g | 0.45g | 3% |
| Copper | 0.081mg | 0.052mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin B3 | 0.2mg | 0.465mg | 2% |
| Zinc | 0.41mg | 0.24mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Protein | 0.16g | 0.92g | 2% |
| Vitamin B2 | 0mg | 0.029mg | 2% |
| Vitamin B5 | 0.1mg | 0.05mg | 1% |
| Monounsaturated fat | 0.008g | 0.28g | 1% |
| Saturated fat | 0.017g | 0.22g | 1% |
| Fats | 0.06g | 1.02g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 32mg | 24mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Calcium | 25mg | 16mg | 1% |
| Net carbs | 85.59g | 9.4g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Manganese | 0.1mg | 0.104mg | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.005mg | 0.027mg | 0% |
| Isoleucine | 0.007mg | 0.031mg | 0% |
| Leucine | 0.013mg | 0.051mg | 0% |
| Lysine | 0.011mg | 0.036mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.01mg | 0.031mg | 0% |
| Valine | 0.008mg | 0.035mg | 0% |
| Histidine | 0.005mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +796.8% |
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +549.6% |
| Contains more OtherOther | +377.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
