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Cellophane noodles vs Black gram - In-Depth Nutrition Comparison

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What are the main differences between Cellophane noodles and Black gram?

  • Cellophane noodles are richer in Choline, and Selenium, yet Black gram is richer in Fiber, Folate, Phosphorus, Magnesium, Manganese, Vitamin B3, Vitamin B5, and Potassium.
  • Black gram's daily need coverage for Fiber is 24% higher.
  • Cellophane noodles have 3 times more Selenium than Black gram. Cellophane noodles have 7.9µg of Selenium, while Black gram has 2.5µg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cellophane noodles vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24%
Contains more Calcium +112%
Contains more Magnesium +2000%
Contains more Phosphorus +387.5%
Contains more Potassium +2210%
Contains less Sodium -30%
Contains more Zinc +102.4%
Contains more Copper +71.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Iron +24%
Contains more Calcium +112%
Contains more Magnesium +2000%
Contains more Phosphorus +387.5%
Contains more Potassium +2210%
Contains less Sodium -30%
Contains more Zinc +102.4%
Contains more Copper +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +333%
Contains more Vitamin B6 +16%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +333%
Contains more Vitamin B6 +16%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Black gram
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Black gram Opinion
Net carbs 85.59g 11.94g Cellophane noodles
Protein 0.16g 7.54g Black gram
Fats 0.06g 0.55g Black gram
Carbs 86.09g 18.34g Cellophane noodles
Calories 351kcal 105kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 2.01g Cellophane noodles
Fiber 0.5g 6.4g Black gram
Calcium 25mg 53mg Black gram
Iron 2.17mg 1.75mg Cellophane noodles
Magnesium 3mg 63mg Black gram
Phosphorus 32mg 156mg Black gram
Potassium 10mg 231mg Black gram
Sodium 10mg 7mg Black gram
Zinc 0.41mg 0.83mg Black gram
Copper 0.081mg 0.139mg Black gram
Vitamin A 0IU 31IU Black gram
Vitamin E 0.13mg 0.15mg Black gram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0mg 0.075mg Black gram
Vitamin B3 0.2mg 1.5mg Black gram
Vitamin B5 0.1mg 0.433mg Black gram
Vitamin B6 0.05mg 0.058mg Black gram
Folate 2µg 94µg Black gram
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.7µg Black gram
Tryptophan 0.002mg 0.078mg Black gram
Threonine 0.005mg 0.262mg Black gram
Isoleucine 0.007mg 0.385mg Black gram
Leucine 0.013mg 0.625mg Black gram
Lysine 0.011mg 0.5mg Black gram
Methionine 0.002mg 0.11mg Black gram
Phenylalanine 0.01mg 0.44mg Black gram
Valine 0.008mg 0.423mg Black gram
Histidine 0.005mg 0.211mg Black gram
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.038g Cellophane noodles
Monounsaturated Fat 0.008g 0.029g Black gram
Polyunsaturated fat 0.018g 0.359g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
17
Black gram
Mineral Summary Score
18
Cellophane noodles
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
45%
Black gram
Carbohydrates
86%
Cellophane noodles
18%
Black gram
Fats
0%
Cellophane noodles
3%
Black gram

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.