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  6. Cellophane noodles vs. Black gram

Cellophane noodles vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and black gram?

  • Cellophane noodles are richer in choline and selenium, yet black gram is richer in fiber, folate, phosphorus, magnesium, manganese, vitamin B3, vitamin B5, and potassium.
  • Black gram's daily need coverage for fiber is 24% higher.
  • Cellophane noodles have 3 times more selenium than black gram. Cellophane noodles have 7.9µg of selenium, while black gram has 2.5µg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cellophane noodles vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more IronIron +24%
Contains more SeleniumSelenium +216%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +112%
Contains more PotassiumPotassium +2210%
Contains more CopperCopper +71.6%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +312%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more CholineCholine +214.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +333%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Black gram DV% diff.
Fiber 0.5g 6.4g 24%
Folate 2µg 94µg 23%
Carbs 86.09g 18.34g 23%
Phosphorus 32mg 156mg 18%
Protein 0.16g 7.54g 15%
Manganese 0.1mg 0.412mg 14%
Magnesium 3mg 63mg 14%
Calories 351kcal 105kcal 12%
Choline 93.2mg 29.6mg 12%
Selenium 7.9µg 2.5µg 10%
Vitamin B3 0.2mg 1.5mg 8%
Vitamin B5 0.1mg 0.433mg 7%
Potassium 10mg 231mg 7%
Vitamin B2 0mg 0.075mg 6%
Copper 0.081mg 0.139mg 6%
Iron 2.17mg 1.75mg 5%
Zinc 0.41mg 0.83mg 4%
Calcium 25mg 53mg 3%
Polyunsaturated fat 0.018g 0.359g 2%
Vitamin K 0µg 2.7µg 2%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.05mg 0.058mg 1%
Fats 0.06g 0.55g 1%
Net carbs 85.59g 11.94g N/A
Sugar 0g 2.01g N/A
Sodium 10mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.13mg 0.15mg 0%
Vitamin B1 0.15mg 0.15mg 0%
Saturated fat 0.017g 0.038g 0%
Monounsaturated fat 0.008g 0.029g 0%
Tryptophan 0.002mg 0.078mg 0%
Threonine 0.005mg 0.262mg 0%
Isoleucine 0.007mg 0.385mg 0%
Leucine 0.013mg 0.625mg 0%
Lysine 0.011mg 0.5mg 0%
Methionine 0.002mg 0.11mg 0%
Phenylalanine 0.01mg 0.44mg 0%
Valine 0.008mg 0.423mg 0%
Histidine 0.005mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more CarbsCarbs +369.4%
Contains more ProteinProtein +4612.5%
Contains more FatsFats +816.7%
Contains more WaterWater +440.3%
Contains more OtherOther +292.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +262.5%
Contains more Poly. FatPolyunsaturated fat +1894.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.