Cellophane noodles vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and butter cookie?

Cellophane noodles are higher in choline, yet butter cookie is higher in vitamin B2, vitamin B3, folate, vitamin B1, vitamin B12, vitamin A, and copper.
Butter cookie's daily need coverage for saturated fat is 55% more.
Cellophane noodles have 14 times more choline than butter cookie. While cellophane noodles have 93.2mg of choline, butter cookie has only 6.5mg.
The amount of saturated fat in cellophane noodles is lower.
The glycemic index of cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cookies, butter, commercially prepared, enriched types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Butter cookie

Contains less SodiumSodium

-96.5%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+16%
Contains more PotassiumPotassium	+1010%
Contains more CopperCopper	+146.9%
Contains more PhosphorusPhosphorus	+218.8%
Contains more ManganeseManganese	+70%

~equal in Iron ~2.22mg

~equal in Zinc ~0.38mg

~equal in Selenium ~8.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Butter cookie

Contains more Vitamin B6Vitamin B6	+38.9%
Contains more CholineCholine	+1333.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+346.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+146.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1495%
Contains more Vitamin B5Vitamin B5	+388%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3700%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.06g	18.8g	29%
Vitamin B2	0mg	0.335mg	26%
Folate	2µg	76µg	19%
Vitamin B3	0.2mg	3.19mg	19%
Vitamin A	0µg	165µg	18%
Vitamin B1	0.15mg	0.37mg	18%
Choline	93.2mg	6.5mg	16%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.008g	5.522g	14%
Copper	0.081mg	0.2mg	13%
Protein	0.16g	6.1g	12%
Sodium	10mg	282mg	12%
Phosphorus	32mg	102mg	10%
Vitamin B5	0.1mg	0.488mg	8%
Polyunsaturated fat	0.018g	0.982g	6%
Calories	351kcal	467kcal	6%
Carbs	86.09g	68.9g	6%
Vitamin E	0.13mg	0.58mg	3%
Potassium	10mg	111mg	3%
Manganese	0.1mg	0.17mg	3%
Vitamin D	0µg	0.4µg	2%
Magnesium	3mg	12mg	2%
Vitamin D	0IU	16IU	2%
Iron	2.17mg	2.22mg	1%
Vitamin B6	0.05mg	0.036mg	1%
Vitamin K	0µg	1.7µg	1%
Fiber	0.5g	0.8g	1%
Selenium	7.9µg	8.4µg	1%
Net carbs	85.59g	68.1g	N/A
Calcium	25mg	29mg	0%
Sugar	0g	20.24g	N/A
Zinc	0.41mg	0.38mg	0%
Tryptophan	0.002mg	0.084mg	0%
Threonine	0.005mg	0.215mg	0%
Isoleucine	0.007mg	0.277mg	0%
Leucine	0.013mg	0.471mg	0%
Lysine	0.011mg	0.308mg	0%
Methionine	0.002mg	0.131mg	0%
Phenylalanine	0.01mg	0.299mg	0%
Valine	0.008mg	0.315mg	0%
Histidine	0.005mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A