Cellophane noodles vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between Cellophane noodles and Caper?
- Cellophane noodles are richer in Choline, Selenium, Vitamin B1, and Iron, yet Caper is richer in Copper, Vitamin K, Fiber, Vitamin B2, and Magnesium.
- Caper's daily need coverage for Sodium is 102% higher.
- Cellophane noodles have 14 times more Choline than Caper. Cellophane noodles have 93.2mg of Choline, while Caper has 6.5mg.
- Cellophane noodles contain less Sodium.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29.9%
Contains
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Phosphorus
+220%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+28.1%
Contains
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Manganese
+28.2%
Contains
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Selenium
+558.3%
Contains
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Calcium
+60%
Contains
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Magnesium
+1000%
Contains
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Potassium
+300%
Contains
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Copper
+361.7%
Contains
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Iron
+29.9%
Contains
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Phosphorus
+220%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+28.1%
Contains
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Manganese
+28.2%
Contains
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Selenium
+558.3%
Contains
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Calcium
+60%
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Magnesium
+1000%
Contains
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Potassium
+300%
Contains
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Copper
+361.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+733.3%
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Vitamin B5
+270.4%
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Vitamin B6
+117.4%
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Vitamin A
+∞%
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Vitamin E
+576.9%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+226%
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Folate
+1050%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B5
+270.4%
Contains
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Vitamin B6
+117.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+576.9%
Contains
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+226%
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Folate
+1050%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1660.5%
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Protein
+1375%
Contains
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Fats
+1333.3%
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Water
+524.8%
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Other
+2877.8%
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
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Carbs
+1660.5%
Contains
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Protein
+1375%
Contains
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Fats
+1333.3%
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Water
+524.8%
Contains
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Other
+2877.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+687.5%
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Polyunsaturated fat
+1588.9%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+687.5%
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Polyunsaturated fat
+1588.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.59g | 1.69g |
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| Protein | 0.16g | 2.36g |
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| Fats | 0.06g | 0.86g |
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| Carbs | 86.09g | 4.89g |
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| Calories | 351kcal | 23kcal |
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| Sugar | 0g | 0.41g |
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| Fiber | 0.5g | 3.2g |
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| Calcium | 25mg | 40mg |
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| Iron | 2.17mg | 1.67mg |
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| Magnesium | 3mg | 33mg |
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| Phosphorus | 32mg | 10mg |
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| Potassium | 10mg | 40mg |
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| Sodium | 10mg | 2348mg |
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| Zinc | 0.41mg | 0.32mg |
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| Copper | 0.081mg | 0.374mg |
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| Manganese | 0.1mg | 0.078mg |
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| Selenium | 7.9µg | 1.2µg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.13mg | 0.88mg |
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| Vitamin C | 0mg | 4.3mg |
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| Vitamin B1 | 0.15mg | 0.018mg |
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| Vitamin B2 | 0mg | 0.139mg |
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| Vitamin B3 | 0.2mg | 0.652mg |
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| Vitamin B5 | 0.1mg | 0.027mg |
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| Vitamin B6 | 0.05mg | 0.023mg |
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| Folate | 2µg | 23µg |
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| Vitamin K | 0µg | 24.6µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.008g | 0.063g |
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| Polyunsaturated fat | 0.018g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 2338mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.