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Cellophane noodles vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and brunost

  • The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A in brunost is higher than in cellophane noodles.
  • Brunost covers your daily need for vitamin B2, 106% more than cellophane noodles.
  • The amount of sodium in cellophane noodles is lower.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, gjetost.

Infographic

Cellophane noodles vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +317.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +13990%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +83.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B5Vitamin B5 +3251%
Contains more Vitamin B6Vitamin B6 +442%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +101.9%
Contains more ProteinProtein +5931.3%
Contains more FatsFats +49083.3%
Contains more OtherOther +1659.3%
~equal in Water ~13.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +98387.5%
Contains more Poly. FatPolyunsaturated fat +5111.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Brunost DV% diff.
Vitamin B2 0mg 1.382mg 106%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.017g 19.16g 87%
Vitamin B5 0.1mg 3.351mg 65%
Phosphorus 32mg 444mg 59%
Fats 0.06g 29.51g 45%
Potassium 10mg 1409mg 41%
Calcium 25mg 400mg 38%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Sodium 10mg 600mg 26%
Iron 2.17mg 0.52mg 21%
Monounsaturated fat 0.008g 7.879g 20%
Protein 0.16g 9.65g 19%
Choline 93.2mg 17%
Vitamin B6 0.05mg 0.271mg 17%
Magnesium 3mg 70mg 16%
Carbs 86.09g 42.65g 14%
Vitamin B1 0.15mg 0.315mg 14%
Selenium 7.9µg 14.5µg 12%
Zinc 0.41mg 1.14mg 7%
Polyunsaturated fat 0.018g 0.938g 6%
Calories 351kcal 466kcal 6%
Vitamin B3 0.2mg 0.813mg 4%
Manganese 0.1mg 0.04mg 3%
Fiber 0.5g 0g 2%
Folate 2µg 5µg 1%
Vitamin E 0.13mg 1%
Net carbs 85.59g 42.65g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.002mg 0.135mg 0%
Threonine 0.005mg 0.393mg 0%
Isoleucine 0.007mg 0.519mg 0%
Leucine 0.013mg 0.992mg 0%
Lysine 0.011mg 0.814mg 0%
Methionine 0.002mg 0.318mg 0%
Phenylalanine 0.01mg 0.54mg 0%
Valine 0.008mg 0.765mg 0%
Histidine 0.005mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
84%
Brunost
Minerals Daily Need Coverage Score
20%
Cellophane noodles
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 19.143g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.