Cellophane noodles vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and chinook salmon
- Cellophane noodles have more iron; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- Cellophane noodles contain 2 times more iron than chinook salmon. Cellophane noodles contain 2.17mg of iron, while chinook salmon contains 0.91mg.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +52.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +4950% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +1059.4% |
| Contains more SeleniumSelenium | +492.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4922.5% |
| Contains more Vitamin B5Vitamin B5 | +765% |
| Contains more Vitamin B6Vitamin B6 | +824% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 7.9µg | 46.8µg | 71% |
| Vitamin B3 | 0.2mg | 10.045mg | 62% |
| Protein | 0.16g | 25.72g | 51% |
| Phosphorus | 32mg | 371mg | 48% |
| Vitamin B6 | 0.05mg | 0.462mg | 32% |
| Carbs | 86.09g | 0g | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 3mg | 122mg | 28% |
| Fats | 0.06g | 13.38g | 20% |
| Polyunsaturated fat | 0.018g | 2.662g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Choline | 93.2mg | 17% | |
| Iron | 2.17mg | 0.91mg | 16% |
| Potassium | 10mg | 505mg | 15% |
| Saturated fat | 0.017g | 3.214g | 15% |
| Vitamin B5 | 0.1mg | 0.865mg | 15% |
| Monounsaturated fat | 0.008g | 5.742g | 14% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Vitamin B1 | 0.15mg | 0.044mg | 9% |
| Folate | 2µg | 35µg | 8% |
| Calories | 351kcal | 231kcal | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Copper | 0.081mg | 0.053mg | 3% |
| Sodium | 10mg | 60mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.41mg | 0.56mg | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Calcium | 25mg | 28mg | 0% |
| Tryptophan | 0.002mg | 0.288mg | 0% |
| Threonine | 0.005mg | 1.127mg | 0% |
| Isoleucine | 0.007mg | 1.185mg | 0% |
| Leucine | 0.013mg | 2.09mg | 0% |
| Lysine | 0.011mg | 2.362mg | 0% |
| Methionine | 0.002mg | 0.761mg | 0% |
| Phenylalanine | 0.01mg | 1.004mg | 0% |
| Valine | 0.008mg | 1.325mg | 0% |
| Histidine | 0.005mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-105.7% |
| Contains more ProteinProtein | +15975% |
| Contains more FatsFats | +22200% |
| Contains more WaterWater | +388.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +71675% |
| Contains more Poly. FatPolyunsaturated fat | +14688.9% |
