Cellophane noodles vs. Cloudberry — In-Depth Nutrition Comparison
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How are cellophane noodles and cloudberries different?
- Cellophane noodles are higher in iron and vitamin B1; however, cloudberries are richer in vitamin C and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cellophane noodles contain 3 times more iron than cloudberries. While cellophane noodles contain 2.17mg of iron, cloudberries contain only 0.7mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cloudberries, raw (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Carbs | 86.09g | 8.6g | 26% |
| Iron | 2.17mg | 0.7mg | 18% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 51kcal | 15% |
| Selenium | 7.9µg | 14% | |
| Copper | 0.081mg | 9% | |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Protein | 0.16g | 2.4g | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Fiber | 0.5g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Calcium | 25mg | 18mg | 1% |
| Magnesium | 3mg | 1% | |
| Fats | 0.06g | 0.8g | 1% |
| Folate | 2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 8.6g | N/A |
| Potassium | 10mg | 0% | |
| Phosphorus | 32mg | 35mg | 0% |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +901% |
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +1233.3% |
| Contains more WaterWater | +548.3% |
| Contains more OtherOther | +344.4% |
