Cellophane noodles vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and cocktail sauce
- Cellophane noodles have more iron, choline, vitamin B1, and selenium, while cocktail sauce has more vitamin C, potassium, vitamin A, vitamin E, and fiber.
- Cocktail sauce covers your daily need for sodium, 42% more than cellophane noodles.
- Cellophane noodles contain 8 times more choline than cocktail sauce. While cellophane noodles contain 93.2mg of choline, cocktail sauce contains only 11mg.
- The amount of sodium in cellophane noodles is lower.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.4% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +259.1% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +2990% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more CholineCholine | +747.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +730.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 983mg | 42% |
| Carbs | 86.09g | 28.22g | 19% |
| Iron | 2.17mg | 0.83mg | 17% |
| Choline | 93.2mg | 11mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 351kcal | 124kcal | 11% |
| Vitamin B1 | 0.15mg | 0.021mg | 11% |
| Selenium | 7.9µg | 2.2µg | 10% |
| Potassium | 10mg | 309mg | 9% |
| Vitamin E | 0.13mg | 1.08mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin B3 | 0.2mg | 0.82mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Copper | 0.081mg | 0.111mg | 3% |
| Fats | 0.06g | 1.05g | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Manganese | 0.1mg | 0.148mg | 2% |
| Protein | 0.16g | 1.36g | 2% |
| Vitamin B5 | 0.1mg | 0.068mg | 1% |
| Net carbs | 85.59g | 26.42g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 0g | 11.83g | N/A |
| Zinc | 0.41mg | 0.38mg | 0% |
| Phosphorus | 32mg | 30mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +205.1% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +389.3% |
| Contains more OtherOther | +1270.4% |
