Cellophane noodles vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and condensed milk?

Cellophane noodles are higher in iron, yet condensed milk is higher in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, selenium, and potassium.
Condensed milk's daily need coverage for vitamin B2 is 32% more.
Cellophane noodles have 11 times more iron than condensed milk. While cellophane noodles have 2.17mg of iron, condensed milk has only 0.19mg.
The amount of saturated fat in cellophane noodles is lower.
The glycemic index of cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Milk, canned, condensed, sweetened types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Condensed milk

Contains more IronIron	+1042.1%
Contains more CopperCopper	+440%
Contains less SodiumSodium	-92.1%
Contains more ManganeseManganese	+1566.7%

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+1036%
Contains more PotassiumPotassium	+3610%
Contains more ZincZinc	+129.3%
Contains more PhosphorusPhosphorus	+690.6%
Contains more SeleniumSelenium	+87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Condensed milk

Contains more Vitamin B1Vitamin B1

+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+650%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+450%

~equal in Vitamin B3 ~0.21mg

~equal in Vitamin B6 ~0.051mg

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0mg	0.416mg	32%
Phosphorus	32mg	253mg	32%
Calcium	25mg	284mg	26%
Saturated fat	0.017g	5.486g	25%
Iron	2.17mg	0.19mg	25%
Vitamin B12	0µg	0.44µg	18%
Protein	0.16g	7.91g	16%
Vitamin B5	0.1mg	0.75mg	13%
Selenium	7.9µg	14.8µg	13%
Fats	0.06g	8.7g	13%
Potassium	10mg	371mg	11%
Cholesterol	0mg	34mg	11%
Carbs	86.09g	54.4g	11%
Vitamin A	0µg	74µg	8%
Copper	0.081mg	0.015mg	7%
Monounsaturated fat	0.008g	2.427g	6%
Magnesium	3mg	26mg	5%
Zinc	0.41mg	0.94mg	5%
Sodium	10mg	127mg	5%
Vitamin B1	0.15mg	0.09mg	5%
Manganese	0.1mg	0.006mg	4%
Vitamin C	0mg	2.6mg	3%
Folate	2µg	11µg	2%
Polyunsaturated fat	0.018g	0.337g	2%
Calories	351kcal	321kcal	2%
Fiber	0.5g	0g	2%
Vitamin D	0IU	6IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin K	0µg	0.6µg	1%
Choline	93.2mg	89.1mg	1%
Net carbs	85.59g	54.4g	N/A
Sugar	0g	54.4g	N/A
Vitamin E	0.13mg	0.16mg	0%
Vitamin B3	0.2mg	0.21mg	0%
Vitamin B6	0.05mg	0.051mg	0%
Tryptophan	0.002mg	0.112mg	0%
Threonine	0.005mg	0.357mg	0%
Isoleucine	0.007mg	0.479mg	0%
Leucine	0.013mg	0.775mg	0%
Lysine	0.011mg	0.627mg	0%
Methionine	0.002mg	0.198mg	0%
Phenylalanine	0.01mg	0.382mg	0%
Valine	0.008mg	0.529mg	0%
Histidine	0.005mg	0.214mg	0%