Cellophane noodles vs. Crackers — In-Depth Nutrition Comparison
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Differences between cellophane noodles and crackers
- Cellophane noodles contain less vitamin K, vitamin B2, phosphorus, vitamin B3, iron, folate, vitamin B1, and vitamin E than crackers.
- Crackers' daily need coverage for vitamin K is 58% higher.
- The amount of sodium in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of crackers is 63.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +1080% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +391% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +870.8% |
| Contains more Vitamin EVitamin E | +2230.8% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2076% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.018g | 13.137g | 87% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Fats | 0.06g | 26.43g | 41% |
| Vitamin B2 | 0mg | 0.456mg | 35% |
| Sodium | 10mg | 726mg | 31% |
| Phosphorus | 32mg | 248mg | 31% |
| Vitamin B3 | 0.2mg | 4.352mg | 26% |
| Saturated fat | 0.017g | 5.562g | 25% |
| Iron | 2.17mg | 4.03mg | 23% |
| Folate | 2µg | 92µg | 23% |
| Vitamin B1 | 0.15mg | 0.416mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.13mg | 3.03mg | 19% |
| Manganese | 0.1mg | 0.491mg | 17% |
| Monounsaturated fat | 0.008g | 6.553g | 16% |
| Choline | 93.2mg | 9.6mg | 15% |
| Protein | 0.16g | 6.64g | 13% |
| Calcium | 25mg | 120mg | 10% |
| Calories | 351kcal | 510kcal | 8% |
| Carbs | 86.09g | 61.3g | 8% |
| Fiber | 0.5g | 2.3g | 7% |
| Vitamin B5 | 0.1mg | 0.417mg | 6% |
| Magnesium | 3mg | 18mg | 4% |
| Potassium | 10mg | 118mg | 3% |
| Copper | 0.081mg | 0.104mg | 3% |
| Selenium | 7.9µg | 6.7µg | 2% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Net carbs | 85.59g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.002mg | 0.084mg | 0% |
| Threonine | 0.005mg | 0.193mg | 0% |
| Isoleucine | 0.007mg | 0.246mg | 0% |
| Leucine | 0.013mg | 0.471mg | 0% |
| Lysine | 0.011mg | 0.103mg | 0% |
| Methionine | 0.002mg | 0.112mg | 0% |
| Phenylalanine | 0.01mg | 0.331mg | 0% |
| Valine | 0.008mg | 0.294mg | 0% |
| Histidine | 0.005mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +40.4% |
| Contains more WaterWater | +327.4% |
| Contains more ProteinProtein | +4050% |
| Contains more FatsFats | +43950% |
| Contains more OtherOther | +822.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +81812.5% |
| Contains more Poly. FatPolyunsaturated fat | +72883.3% |
