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Cellophane noodles vs. Crackers — In-Depth Nutrition Comparison

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Differences between cellophane noodles and crackers

  • Cellophane noodles contain less vitamin K, vitamin B2, phosphorus, vitamin B3, iron, folate, vitamin B1, and vitamin E than crackers.
  • Crackers' daily need coverage for vitamin K is 58% higher.
  • The amount of sodium in cellophane noodles is lower.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of crackers is 63.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Crackers, standard snack-type, regular.

Infographic

Cellophane noodles vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +17.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +1080%
Contains more IronIron +85.7%
Contains more CopperCopper +28.4%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +675%
Contains more ManganeseManganese +391%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more CholineCholine +870.8%
Contains more Vitamin EVitamin E +2230.8%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2076%
Contains more Vitamin B5Vitamin B5 +317%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more CarbsCarbs +40.4%
Contains more WaterWater +327.4%
Contains more ProteinProtein +4050%
Contains more FatsFats +43950%
Contains more OtherOther +822.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +81812.5%
Contains more Poly. FatPolyunsaturated fat +72883.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Crackers
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Crackers DV% diff.
Polyunsaturated fat 0.018g 13.137g 87%
Vitamin K 0µg 69.3µg 58%
Fats 0.06g 26.43g 41%
Vitamin B2 0mg 0.456mg 35%
Sodium 10mg 726mg 31%
Phosphorus 32mg 248mg 31%
Vitamin B3 0.2mg 4.352mg 26%
Saturated fat 0.017g 5.562g 25%
Iron 2.17mg 4.03mg 23%
Folate 2µg 92µg 23%
Vitamin B1 0.15mg 0.416mg 22%
Starch 49.69g 20%
Vitamin E 0.13mg 3.03mg 19%
Manganese 0.1mg 0.491mg 17%
Monounsaturated fat 0.008g 6.553g 16%
Choline 93.2mg 9.6mg 15%
Protein 0.16g 6.64g 13%
Calcium 25mg 120mg 10%
Calories 351kcal 510kcal 8%
Carbs 86.09g 61.3g 8%
Fiber 0.5g 2.3g 7%
Vitamin B5 0.1mg 0.417mg 6%
Magnesium 3mg 18mg 4%
Potassium 10mg 118mg 3%
Copper 0.081mg 0.104mg 3%
Selenium 7.9µg 6.7µg 2%
Vitamin B6 0.05mg 0.063mg 1%
Zinc 0.41mg 0.49mg 1%
Net carbs 85.59g 59g N/A
Sugar 0g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.002mg 0.084mg 0%
Threonine 0.005mg 0.193mg 0%
Isoleucine 0.007mg 0.246mg 0%
Leucine 0.013mg 0.471mg 0%
Lysine 0.011mg 0.103mg 0%
Methionine 0.002mg 0.112mg 0%
Phenylalanine 0.01mg 0.331mg 0%
Valine 0.008mg 0.294mg 0%
Histidine 0.005mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
49%
Crackers
Minerals Daily Need Coverage Score
20%
Cellophane noodles
56%
Crackers

Comparison summary

Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 716mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 5.545g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 24)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.