Cellophane noodles vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and cream cracker

The amount of iron, folate, vitamin B3, manganese, vitamin B12, vitamin B2, vitamin K, and vitamin B1 in cream cracker is higher than in cellophane noodles.
Cream cracker covers your daily need for iron, 65% more than cellophane noodles.
The amount of sodium in cellophane noodles is lower.
Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Cream cracker

Contains less SodiumSodium

-99.1%

Contains more MagnesiumMagnesium	+733.3%
Contains more PotassiumPotassium	+1190%
Contains more IronIron	+240.1%
Contains more CopperCopper	+37%
Contains more ZincZinc	+61%
Contains more PhosphorusPhosphorus	+206.3%
Contains more ManganeseManganese	+678%
Contains more SeleniumSelenium	+20.3%

~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Cream cracker

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E	+1123.1%
Contains more Vitamin B1Vitamin B1	+98.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+2440%
Contains more Vitamin B5Vitamin B5	+362%
Contains more Vitamin B6Vitamin B6	+30%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+7350%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.17mg	7.38mg	65%
Sodium	10mg	1148mg	49%
Folate	2µg	149µg	37%
Fats	0.06g	20.37g	31%
Vitamin B3	0.2mg	5.08mg	31%
Manganese	0.1mg	0.778mg	29%
Monounsaturated fat	0.008g	10.625g	27%
Saturated fat	0.017g	5.362g	24%
Starch		51.87g	21%
Vitamin B12	0µg	0.46µg	19%
Vitamin B2	0mg	0.24mg	18%
Choline	93.2mg		17%
Polyunsaturated fat	0.018g	2.45g	16%
Vitamin K	0µg	17.9µg	15%
Protein	0.16g	7.01g	14%
Vitamin B1	0.15mg	0.298mg	12%
Vitamin E	0.13mg	1.59mg	10%
Phosphorus	32mg	98mg	9%
Fiber	0.5g	2.4g	8%
Calories	351kcal	484kcal	7%
Vitamin B5	0.1mg	0.462mg	7%
Carbs	86.09g	64.55g	7%
Magnesium	3mg	25mg	5%
Potassium	10mg	129mg	4%
Selenium	7.9µg	9.5µg	3%
Copper	0.081mg	0.111mg	3%
Zinc	0.41mg	0.66mg	2%
Fructose		0.95g	1%
Vitamin B6	0.05mg	0.065mg	1%
Net carbs	85.59g	62.15g	N/A
Calcium	25mg	26mg	0%
Sugar	0g	9.37g	N/A
Trans fat	0g	3.969g	N/A
Tryptophan	0.002mg		0%
Threonine	0.005mg		0%
Isoleucine	0.007mg		0%
Leucine	0.013mg		0%
Lysine	0.011mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.01mg		0%
Valine	0.008mg		0%
Histidine	0.005mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A